HEN AND CHICKS MUSHROOMS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

SPINACH AND CHEESE STUFFED MUSHROOMS #RECIPE BY ...
Jan 18, 2022 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner …
From mysteryloverskitchen.com
See details


PEAFOWL - WIKIPEDIA
Peafowl is a common name for three bird species in the genera Pavo and Afropavo within the tribe Pavonini of the family Phasianidae, the pheasants and their allies.Male peafowl are referred to as peacocks, and female peafowl are referred to as peahens, even though peafowl of either sex are often referred to colloquially as "peacocks".. The two Asiatic species are the blue or Indian peafowl …
From en.m.wikipedia.org
See details


TESCO GROCERIES - ONLINE FOOD SHOPPING - GROCERY DELIVERY ...
Online food shopping is easy at Tesco. You can also buy homeware and earn money-saving Clubcard points. Book a grocery delivery or Click+Collect slot …
From tesco.com
See details


INSIDE.COM
Jun 08, 2021 · Upgrade to Inside PRO risk-free for 30 days. Join Inside PRO to gain access to our Slack community of over 2,500 entrepreneurs and executives, participate in community-only AMAs, …
From inside.com
See details


NATIONAL GEOGRAPHIC TV SHOWS, SPECIALS & DOCUMENTARIES
Watch full episodes, specials and documentaries with National Geographic TV channel online.
From nationalgeographic.com
See details


HOME AND GARDEN DIY IDEAS | HOMETALK
Tailoring a Bed Skirt. Since the dawn of time, bed skirts have conspired to crush my soul. Oh, the lifting of the mattress,...
From hometalk.com
See details


THE TIMES & THE SUNDAY TIMES
The subscription details associated with this account need to be updated. Please update your billing details here to continue enjoying your subscription.
From thetimes.co.uk
See details


UNTITLED | MT. AIRY NEWS
Dec 19, 2021 · Use them in recipes, salads, deserts, and snacks. For a real treat, wash and core an apple and fill the core area with Skippy peanut butter! September the time to plant spring …
From mtairynews.com
See details


MYSTERY LOVERS' KITCHEN: OUR CHRISTMAS TRADITIONS! # ...
Dec 19, 2021 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner …
From mysteryloverskitchen.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


SOLAR GARDENS
Solar Gardens has 2 charming shops in Saskatoon carrying our succulents, balsamics/extra virgin olive oils, in-store succulent classes & home class kits, MYOP (make-your-own-pizza) parties, …
From solargardens.ca
See details


TESCO GROCERIES - ONLINE FOOD SHOPPING - GROCERY DELIVERY ...
Online food shopping is easy at Tesco. You can also buy homeware and earn money-saving Clubcard points. Book a grocery delivery or Click+Collect slot …
From tesco.com
See details


INSIDE.COM
Jun 08, 2021 · Upgrade to Inside PRO risk-free for 30 days. Join Inside PRO to gain access to our Slack community of over 2,500 entrepreneurs and executives, participate in community-only AMAs, …
From inside.com
See details


HOME AND GARDEN DIY IDEAS | HOMETALK
Tailoring a Bed Skirt. Since the dawn of time, bed skirts have conspired to crush my soul. Oh, the lifting of the mattress,...
From hometalk.com
See details


RESULTS - YOUTUBE
We would like to show you a description here but the site won’t allow us.
From youtube.com
See details


FOOD & DRINK | FOX NEWS
Food and Drink brings you the latest news on FOXNews.com. Topics include delicious recipes, advice from food experts, hot restaurants, party …
From foxnews.com
See details


HENNY PENNY LANE - BLOGGER
Jan 02, 2022 · Gunsmoke with Matt Dillon is my favorite Western, followed by The Riffleman, and I love Death Valley Days; stories told by the Old Ranger.Remember 20 Mule Team Borax? I like Wagon …
From hennypennylane.blogspot.com
See details


PEAFOWL - WIKIPEDIA
Peafowl is a common name for three bird species in the genera Pavo and Afropavo within the tribe Pavonini of the family Phasianidae, the pheasants and their allies.Male peafowl are referred to as peacocks, and female peafowl are referred to as peahens, even though peafowl of either sex are often referred to colloquially as "peacocks".. The two Asiatic species are the blue or Indian peafowl …
From en.m.wikipedia.org
See details


10 MUST-DO THINGS IN THE SIMS 4: COTTAGE LIVING
Aug 12, 2021 · It’s time fans of The Sims started living their cottage life! The Sims 4: Cottage Living is out and we’re feeling those sweet cottagecore vibes. With the rise in farming and nurturing simulation …
From geekgirlauthority.com
See details


GOING VEGAN FOR BEGINNERS (ULTIMATE 2022 GUIDE) – NUTRICI…
Jan 02, 2022 · Vegan beginner recipes. From pasta with lentil bolognese to one-pot curries or simple sandwiches, so many common plant-based dishes are actually very beginner-friendly and incredibly tasty! Browse the following collections to choose your very first vegan recipes …
From nutriciously.com
See details


MYSTERY LOVERS' KITCHEN: ROSEMARY METAL PRESS GIN FIZZ …
Dec 29, 2021 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner …
From mysteryloverskitchen.com
See details


MYSTERY LOVERS' KITCHEN: OUR CHRISTMAS TRADITIONS! # ...
Dec 19, 2021 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner …
From mysteryloverskitchen.com
See details


SOLAR GARDENS AT AVALON & SOLAR GARDENS AT LAWSON H…
Solar Gardens has 2 charming shops in Saskatoon carrying our succulents, balsamics/extra virgin olive oils, in-store succulent classes & home class kits, MYOP (make-your-own-pizza) parties, …
From solargardens.ca
See details


NATIONAL GEOGRAPHIC TV SHOWS, SPECIALS & DOCUMENTARIES
Watch full episodes, specials and documentaries with National Geographic TV channel online.
From nationalgeographic.com
See details


HOME AND GARDEN DIY IDEAS - HOMETALK.COM
Tailoring a Bed Skirt. Since the dawn of time, bed skirts have conspired to crush my soul. Oh, the lifting of the mattress,...
From hometalk.com
See details


UNTITLED | MT. AIRY NEWS
Dec 19, 2021 · Use them in recipes, salads, deserts, and snacks. For a real treat, wash and core an apple and fill the core area with Skippy peanut butter! September the time to plant spring …
From mtairynews.com
See details