POTATO AND VEGETABLE FRITTATA - ALLRECIPES
This is an easy and filling supper dish, good with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix; just make sure they're all cut up before you begin, and add the longest cooking ones first.
Provided by PSPINRAD
Categories Frittata
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat the broiler on your oven.
- In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
- Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
- Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
- Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
- Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.
Nutrition Facts : Calories 454.5 calories, CarbohydrateContent 44.5 g, CholesterolContent 394.1 mg, FatContent 20.6 g, FiberContent 6.7 g, ProteinContent 26 g, SaturatedFatContent 7.7 g, SodiumContent 517.3 mg, SugarContent 9.5 g
SWEET POTATO CAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Sweet potatoes are not only tasty and versatile, they're good for you as well. Family and friends never mind eating a nutritious vegetable when it's part of this easy-to-prepare dessert, I like to serve this as a snack cake or breakfast coffee cake.—Kathy Theriot, St. Martinville, Louisiana
Provided by Taste of Home
Categories Desserts
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, beat the sugar, potatoes, shortening, water and egg. Combine dry ingredients; add to potato mixture and mix well. Stir in raisins and pecans. Pour into a greased 8-cup fluted tube pan. , Bake at 350° for 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.
Nutrition Facts : Calories 337 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 384mg sodium, CarbohydrateContent 59g carbohydrate (36g sugars, FiberContent 2g fiber), ProteinContent 4g protein.
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