HEARTS OF PALM RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD



Chicken satay salad recipe - BBC Good Food image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 15

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

  • Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
  • Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
  • While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 7 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.6 milligram of sodium

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD



Chicken satay salad recipe - BBC Good Food image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 15

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

  • Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
  • Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
  • While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 7 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.6 milligram of sodium

VEGAN CRAB CAKES - HEARTS OF PALM - VEGAN HUGGS
Aug 07, 2016 · These were excellent! I'd never used hearts of palm before. I had lasagna style hearts of palm and they worked well. After chopping in the food processor, the little pieces of white in …
From veganhuggs.com
See details


LOW-CARB ZOODLES PASTA BOLOGNESE - RECIPE - DIET DOCTOR
Jul 23, 2016 · Is palmini (hearts of palm) a keto safe substitute for zucchini? Hearts of palm will add substantially more carbs. Hearts of palm has about 24 net carbs per 100 grams and zucchini …
From dietdoctor.com
See details


EASY ARUGULA SALAD RECIPE | ALLRECIPES
This salad is shaken, not tossed. All the ingredients - arugula, cherry tomatoes, pine nuts, Parmesan cheese and an oil and vinegar dressing - are combined in a plastic bowl with a lid and given a few …
From allrecipes.com
See details


CHOCOLATE ZUCCHINI MUFFINS RECIPE | ALLRECIPES
I also added one 10-12 oz. bag of vanilla chips and 1 cup of semisweet chocolate chips. This recipe makes a big batch and our friends, neighbors and relatives all love it when we make and share. This recipe …
From allrecipes.com
See details


CASHEW "CREAM CHEESE" RECIPE | CHATELAINE
Hearts of Palm Vegan "Whitefish" Salad. Total 10 min. Recipes. Smoked Whitefish Salad. Total 10 min. Recipes. Easy Homemade Bagels. Total 50 min. RECIPE COLLECTIONS. Recipe Collections. 8 …
From chatelaine.com
See details


EASY LENTIL MEATBALLS (VEGAN + GF) | MINIMALIST BAKER RECIPES
Feb 25, 2016 · As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // …
From minimalistbaker.com
See details


KETO LASAGNA! A TRUE SUBSTITUTE FOR HIGH CARB ... - KETOFOCUS
These noodles are made out of hearts of palm. You can use one can to make your keto lasagna. Each can has 6 grams of net carbs. In this recipe, I use thinly sliced deli meat as a noodle. You can …
From ketofocus.com
See details


NEWS ARTICLES AND FEATURES - NEW SCIENTIST
Breaking science and technology news from around the world. Exclusive stories and expert analysis on space, technology, health, physics, life and Earth
From newscientist.com
See details


GREEK ORZO SALAD RECIPE | ALLRECIPES
Excellent recipe. I made it according to the recipe but then added a bit of olive oil and a bit more lemon juice after tasting it. That really improved the taste further. I also added chicken that I had sautéed in chicken broth, white wine and lemon juice to give the dish some extra protein. This is one of the best recipes …
From allrecipes.com
See details


MEATLESS MONDAY RECIPES - MEATLESS MONDAY
Whether you’re new to plant-based cooking or looking to up your game with new techniques and recipes, we have you covered. Become a Meatless Monday Ambassador! Join a community of like-minded individuals and support public health and environmental sustainability by becoming a Meatless Monday …
From mondaycampaigns.org
See details


COOKS.COM | RECIPE SEARCH AND MORE
Cook's Favorites –– Explore this special collection of 800+ recipes, each one awarded the honor of "Cook's Favorite" by the Cooks.com Community! Homemade Yogurt –– Yogurt making is …
From cooks.com
See details


LOW-CARB ZOODLES PASTA BOLOGNESE - RECIPE - DIET DOCTOR
Jul 23, 2016 · Is palmini (hearts of palm) a keto safe substitute for zucchini? Hearts of palm will add substantially more carbs. Hearts of palm has about 24 net carbs per 100 grams and zucchini …
From dietdoctor.com
See details


PROSCIUTTO RECIPES - HOW TO COOK PROSCIUTTO | PARMACROWN.…
Largo Calamandrei, 1/A 43100 Parma, Italy Phone: 0521.246211 Fax 0521 243983
From parmacrown.com
See details


THE BEST CEVICHE RECIPE! - FEASTING AT HOME
Apr 29, 2015 · Slice the red onion thinly with the grain, and toss in a bowl with 1 teaspoon salt and the lime juice, coating well. Add the fish, garlic and fresh chilies, and gently mix. Add the tomatoes, …
From feastingathome.com
See details


CASHEW "CREAM CHEESE" RECIPE | CHATELAINE
Hearts of Palm Vegan "Whitefish" Salad. Total 10 min. Recipes. Smoked Whitefish Salad. Total 10 min. Recipes. Easy Homemade Bagels. Total 50 min. RECIPE COLLECTIONS. Recipe Collections. 8 …
From chatelaine.com
See details


55 QUICK PASTA RECIPES - TASTE OF HOME
Jan 30, 2019 · This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio. Go to Recipe. Don’t ... —Tonya Burkhard, Palm Coast, Florida . Go to Recipe. 46 / 55. Weeknight Pasta …
From tasteofhome.com
See details


SALAD RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Our salad recipes are a delicious and healthy use different ingredients and seasoning to make one of the most joyous healthy salad recipes. JamieOliver.com ... Hearts of palm & …
From jamieoliver.com
See details


KETO LASAGNA! A TRUE SUBSTITUTE FOR HIGH CARB ... - KETOFOCUS
These noodles are made out of hearts of palm. You can use one can to make your keto lasagna. Each can has 6 grams of net carbs. In this recipe, I use thinly sliced deli meat as a noodle. You can …
From ketofocus.com
See details


WHAT ARE HEARTS OF PALM? - THE SPRUCE EATS
Jul 28, 2021 · Hearts of palm are the pale white inner core from palm trees packed in water or brine. They are a mild, slightly sweet vegetable used raw or cooked. ... Liz Tarpy is a seasoned recipe developer and tester, recipe editor, writer, and researcher of all things food. ... Recipes . Substitute hearts of palm for artichoke hearts …
From thespruceeats.com
See details


VEGAN CRAB CAKES - HEARTS OF PALM - VEGAN HUGGS
Aug 07, 2016 · What's in a Vegan Crab Cake? I use hearts of palm and garbanzo beans which have a flaky-like texture when broken up.; For the seasoning, I kept things as traditional as possible.I …
From veganhuggs.com
See details


WE TRIED TRADER JOE'S HEARTS OF PALM PASTA. HERE'S OUR ...
Nov 30, 2021 · I am a sucker for a cold sesame noodle salad, so I tried out the hearts of palm pasta in this 4-Ingredient Cold Sesame Noodle recipe. It made for a quick and tasty lunch. It made for a …
From today.com
See details


CHATELAINE MAGAZINE: RECIPES
Recipes for Breakfast, Brunch, Lunch, & Dinner from the Chatelaine Magazine test kitchen.
From chatelaine.com
See details


GREEK ORZO SALAD RECIPE | ALLRECIPES
Excellent recipe. I made it according to the recipe but then added a bit of olive oil and a bit more lemon juice after tasting it. That really improved the taste further. I also added chicken that I had sautéed in chicken broth, white wine and lemon juice to give the dish some extra protein. This is one of the best recipes …
From allrecipes.com
See details


CASHEW "CREAM CHEESE" RECIPE | CHATELAINE
Hearts of Palm Vegan "Whitefish" Salad. Total 10 min. Recipes. Smoked Whitefish Salad. Total 10 min. Recipes. Easy Homemade Bagels. Total 50 min. RECIPE COLLECTIONS. Recipe Collections. 8 …
From chatelaine.com
See details


EASY LENTIL MEATBALLS (VEGAN + GF) | MINIMALIST BAKER RECIPES
Feb 25, 2016 · As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // …
From minimalistbaker.com
See details


PAMPLONA OF CHICKEN RECIPE - BARBECUEBIBLE.COM
1: Using a sharp paring knife, cut a pocket into the side of a chicken breast. (Do not cut all the way through.) Open the pocket and season the inside with salt, pepper, and half the oregano. Stuff the pocket …
From barbecuebible.com
See details


THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
Explore our recipe collection and discover amazing dishes to amaze your family. Including the best recipes for paella, risotto, fried rice or rice pudding. *Based on IRI DRY RICE subcategory 2018 ... A satisfying mixture of shredded hearts of palm …
From mahatmarice.com
See details