HEART HEALTHY TUNA SALAD RECIPES

AMAZINGLY GOOD AND HEALTHY TUNA SALAD RECIPE | ALLRECIPES

Amazingly Good and Healthy Tuna Salad Recipe | Allrecipes image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna in water, drained
? cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, CarbohydrateContent 25.5 g, CholesterolContent 24.1 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 18.2 g, SaturatedFatContent 1 g, SodiumContent 341.6 mg, SugarContent 17.7 g

TUNA SALAD | HEALTHY RECIPES & MEAL IDEAS - HEART FOUNDATION

Tuna Salad | Healthy Recipes & Meal Ideas - Heart Foundation image

This tasty and healthy tuna salad recipe is easy on the budget and quick to make.

Provided by Heart Foundation NZ

Total Time 30 minutes

Yield 6

Ingredients

Nutrition Facts : ServingSize serve, Calories 419kJ

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