HEART HEALTHY EGG RECIPES RECIPES

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HEART HEALTHY EGG OMELET RECIPE - FOOD.COM



Heart Healthy Egg Omelet Recipe - Food.com image

Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 10

4 egg whites, scrambled
1 jumbo egg, scrambled
1 tablespoon parmesan cheese, fresh grated
2 tablespoons reduced-fat sharp cheddar cheese, grated
1 roma tomato, diced
1/2 sweet onion, chopped
1/8 cup skim milk
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon black pepper

Steps:

  • Sweat the garlic with a tablespoon of olive in a small pan.
  • When done add the onions and cook slowly until transparent.
  • Add the diced tomatoes, remove from heat, and set aside.
  • Coat a large frying pan with a teaspoon of olive oil.
  • Spread the oil over the pan with the end of a paper towel or napkin.
  • Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
  • When the egg begin to firm up, cover it with the cheese.
  • Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
  • Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

Nutrition Facts : Calories 386.2, FatContent 22.9, SaturatedFatContent 5.5, CholesterolContent 282.9, SodiumContent 497.6, CarbohydrateContent 14, FiberContent 2.1, SugarContent 5.6, ProteinContent 30.6

HEART HEALTHY EGG OMELET RECIPE - FOOD.COM



Heart Healthy Egg Omelet Recipe - Food.com image

Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 10

4 egg whites, scrambled
1 jumbo egg, scrambled
1 tablespoon parmesan cheese, fresh grated
2 tablespoons reduced-fat sharp cheddar cheese, grated
1 roma tomato, diced
1/2 sweet onion, chopped
1/8 cup skim milk
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon black pepper

Steps:

  • Sweat the garlic with a tablespoon of olive in a small pan.
  • When done add the onions and cook slowly until transparent.
  • Add the diced tomatoes, remove from heat, and set aside.
  • Coat a large frying pan with a teaspoon of olive oil.
  • Spread the oil over the pan with the end of a paper towel or napkin.
  • Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
  • When the egg begin to firm up, cover it with the cheese.
  • Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
  • Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

Nutrition Facts : Calories 386.2, FatContent 22.9, SaturatedFatContent 5.5, CholesterolContent 282.9, SodiumContent 497.6, CarbohydrateContent 14, FiberContent 2.1, SugarContent 5.6, ProteinContent 30.6

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