HEALTHY WINGS RECIPES

Steps:

• Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
• Preheat oven to 400 degrees F (204 degrees C).
• Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
• Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

Steps:

• Fill a large pot half way with water and then add the first 4 ingredients.
• Bring water mixture and wings to a boil and then boil for 15 minutes.
• Transfer wings to an oven safe container coated with cooking spray. Bake wings on "Broil" (high) for 15 minutes on each side.(For crispier wings, cook longer on each side, maybe 20 minutes per side).
• While waiting for wings, combine the Hot Sauce and Margarine in a microwave safe container and cook in microwave for 2 minutes or until melted. (You can cook the sauce longer for a thicker sauce).
• When wings are done, shake 'em up with the sauce and enjoy!