HEALTHY WHITE TURKEY CHILI RECIPES

WHITE TURKEY CHILI RECIPE | ALLRECIPES

White Turkey Chili Recipe | Allrecipes image

Tasty white chili that can be made with turkey or chicken. Jalapeno peppers give just enough kick! Garnish with green onions, cilantro, more cheese, or chopped tomatoes.

Provided by luv2bake

Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1?½ cups chopped onion
3 cloves garlic, minced
2 teaspoons dried oregano
1?½ teaspoons ground cumin
½ teaspoon ground ginger
½ cup low-sodium chicken broth
½ cup dry white wine
1 bay leaf
2 cups shredded cooked turkey
2 cups white kidney beans (cannellini), undrained
2 fresh jalapeno peppers, chopped
1?½ cups shredded Monterey Jack cheese
½ teaspoon salt
½ teaspoon coarsely ground black pepper
2 tablespoons lime juice

Steps:

Heat the olive oil in a skillet over medium heat. Cook onion in oil until the onion has softened and turned translucent, about 5 minutes. Stir in garlic, oregano, cumin, and ginger; cook for another minute. Pour in chicken broth and white wine, and then add the bay leaf. Cook uncovered until slightly reduced, about 5 to 8 minutes.
Stir in turkey, beans, and jalapeno. Simmer uncovered for 10 minutes, stirring occasionally.
Using back of spoon, mash 1/4 of beans to thicken sauce. Reduce heat to low, and begin stirring in cheese 1/2 cup at a time. Stir until cheese is completely melted. Season with salt and pepper. Remove from heat, and stir in lime juice. Serve hot.

Nutrition Facts : Calories 315.5 calories, CarbohydrateContent 18.5 g, CholesterolContent 60.9 mg, FatContent 13.8 g, FiberContent 4.5 g, ProteinContent 25 g, SaturatedFatContent 6.5 g, SodiumContent 571.5 mg, SugarContent 2.4 g

WHITE TURKEY CHILI RECIPE | EATINGWELL

White Turkey Chili Recipe | EatingWell image

This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

Provided by EatingWell Test Kitchen

Categories Healthy Turkey Chili Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 14

Ingredients

3 tablespoons extra-virgin olive oil or canola oil
1 pound 93%-lean ground turkey
1 large onion, diced
4 cloves garlic, minced
2 medium zucchini, diced (about 3 1/2 cups)
½ cup bulgur
2 tablespoons dried oregano
4 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon white pepper
¼ teaspoon salt
2 15-ounce cans no-salt-added white beans, rinsed
2 4-ounce cans green chiles, mild or hot
4 cups reduced-sodium chicken broth

Steps:

Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.
Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
Stir in white beans and chiles, then pour in broth; bring to a boil.
Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 38.1 g, CholesterolContent 43.3 mg, FatContent 14 g, FiberContent 10.1 g, ProteinContent 28.2 g, SaturatedFatContent 2.7 g, SodiumContent 595.6 mg, SugarContent 4 g

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