HEALTHY WHITE SAUCE RECIPE RECIPES

Name: White sauce
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: Makes about 500ml
Cuisine: British
Ingredients: 500ml whole milk; 1 onion, halved; 1 bay leaf; 2 cloves; 50g butter; 50g plain flour

WHITE SAUCE RECIPE - RECIPES AND COOKING TIPS - BBC GOOD F…

White sauce recipe - Recipes and cooking tips - BBC Good F… image

Every home cook needs a good béchamel sauce in their repertoire – our step-by-step guide shows how to make a roux and get rid of lumps

Provided by Good Food team

Categories Condiment, Dinner

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield Makes about 500ml

Number Of Ingredients 6

Ingredients

500ml whole milk
1 onion, halved
1 bay leaf
2 cloves
50g butter
50g plain flour

Steps:

Gently bring 500ml whole milk to the boil in a small saucepan with 1 halved onion, studded with 1 bay leaf and 2 cloves. Turn off the heat and leave to infuse for 20 mins.
Melt 50g butter in another saucepan, then add 50g plain flour. Stir continuously until a paste forms – this is called a roux. Continue cooking for 2 mins.
Remove the onion, bay and cloves from the milk with a slotted spoon and discard. Add the infused milk to the roux gradually, stirring as you go, until you get a smooth sauce. Cook for 5-10 mins, stirring continuously, until the sauce has thickened. Season to taste.

Nutrition Facts : Calories 175 calories, FatContent 12 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 5 grams sugar, ProteinContent 4 grams protein, SodiumContent 0.3 milligram of sodium

BASIC WHITE SAUCE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Basic White Sauce Recipe: How to Make It - Taste of Home image

For years, I've used this smooth white sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. —Lois Gelzer, Standish, Maine

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 cup.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

In a small saucepan, melt butter over medium heat. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes.

Nutrition Facts : Calories 51 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 81mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein.

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