HEALTHY WAYS TO MAKE SALMON RECIPES
HOW TO COOK SALMON SIX WAYS PLUS 25+ HEALTHY SALMON RECIPES
Provided by Kelly
Categories Main Course
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Season the salmon fillets with salt and pepper.
- Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
- Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.
- Place the butter, lemon juice and zest into the pan, along with the lemon slices and half of the parsley, and cook for a further 2 minutes, spooning the sauce over the salmon as it cooks.
- Garnish with parsley and serve.
Nutrition Facts : ServingSize 1 fillet, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 23 g, FatContent 22 g, FiberContent 1 g, SugarContent 1 g
HEALTHY SALMON RECIPES | BBC GOOD FOOD
Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.
Provided by Good Food team
Number Of Ingredients 1
20 HEALTHY SALMON RECIPES | HEALTHY MEALS, FOODS AND ...
Get the Recipe: Soy-Glazed Salmon With Cucumber-Avocado Salad. Pan-Seared Salmon with Kale and Apple Salad. This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon...
From foodnetwork.com
From foodnetwork.com
See details
50 HEALTHY SALMON RECIPES - TASTE OF HOME
Nov 30, 2018 · 50 Healthy Salmon Recipes Sweet & Tangy Salmon with Green Beans. I’m always up for new ways to cook salmon. In this dish, a sweet sauce gives the... Sensational Spiced Salmon. A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and... Thai Salmon Brown Rice Bowls. ...
From tasteofhome.com
From tasteofhome.com
See details
HEALTHY CANNED SALMON RECIPES | EATINGWELL
Upgrade your canned fish with these salmon cakes recipes. Canned salmon is a great source of protein and is full of heart-healthy omega-3s. You can easily pair these salmon cakes with a salad or roasted veggies to make a complete dinner. Recipes like Air-Fryer Salmon Cakes and Muffin-Tin Quinoa Salmon Cakes are healthy, delicious and a great option for an easy meal.
From eatingwell.com
From eatingwell.com
See details
THE BEST HEALTHY BAKED SALMON RECIPES | ALLRECIPES
Jan 11, 2020 · The Best Healthy Baked Salmon Recipes. Salmon with Lemon and Dill. View Recipe. "This is a wonderful (and easy) recipe -- the flavors of lemon and dill really complement the fish," says ... Chef John's Baked Lemon Pepper Salmon. Oven-Roasted Italian Salmon with Caesar Salad. Baked Salmon with Lemony ...
From allrecipes.com
From allrecipes.com
See details
14 EASY AND HEALTHY SALMON RECIPES | DIETHOOD
Jan 11, 2022 · 14 Easy and Healthy Salmon Recipes. Are you feeling inspired to get in the kitchen and cook up some salmon? I hope so! It’s such an easy and rewarding way to add more variety and nutrition to your menu. Plus, there are so many scrumptious ways to make it! Let’s take a look at some amazing salmon recipes.
From diethood.com
From diethood.com
See details
10 DIFFERENT WAYS TO COOK SALMON ... - HEALTHY WORLD CUISINE
May 12, 2021 · Some of our top rated salmon recipes are our Italian Balsamic Glazed Salmon and Roasted Vegetables, Japanese Baked Miso Salmon, Middle Eastern Baked Pomegranate Glazed Salmon, Baked Spicy Salmon and Sweet Potato Kale Hash and our Hawaiian Pineapple Glazed Salmon. These less-than-30 minute baked salmon dinner ideas are perfect when you have no idea what to make for dinner.
From hwcmagazine.com
From hwcmagazine.com
See details
HOW TO COOK SALMON {TIPS AND EASY, HEALTHY RECIPES ...
Sep 15, 2019 · How to Cook Salmon – Tips and Recipes to Make Perfect Salmon Every Time The Best Healthy Salmon Recipes. You can see a full list of my healthy salmon recipes, or scroll below to find them... Baked Salmon – Individual Portions (Fillets). If you are looking to cook salmon for two or don’t need more ...
From wellplated.com
From wellplated.com
See details
14 STRAIGHTFORWARD AND WHOLESOME SALMON RECIPES - HEALTHY
Jan 12, 2022 · These Wholesome Salmon Recipes make it straightforward to arrange protein-rich, flavorful dinners filled with omegas and different good for you vitamins! From pineapple teriyaki salmon burgers to garlic butter baked salmon fillet, there’s one thing right here for any event and cooking type! Salmon Made Easy (and Fabulous!) Are you making an attempt to eat […]
From healthy-healthy.com
From healthy-healthy.com
See details
14 EASY AND HEALTHY SALMON RECIPES | DIETHOOD
Jan 11, 2022 · 14 Easy and Healthy Salmon Recipes. Are you feeling inspired to get in the kitchen and cook up some salmon? I hope so! It’s such an easy and rewarding way to add more variety and nutrition to your menu. Plus, there are so many scrumptious ways to make it! Let’s take a look at some amazing salmon recipes.
From diethood.com
From diethood.com
See details
45 HEALTHY SALMON RECIPES - THE BEST SALMON RECIPES
Dec 20, 2021 · Make getting your Omega-3s as delicious as possible with these delicious baked, pan-fried, seared, and poached salmon recipes. We've rounded up more than 40 of our favorite healthy salmon recipes ...
From delish.com
From delish.com
See details
21+ BEST HEALTHY SALMON RECIPES FOR WEIGHT LOSS — EAT THIS ...
Nov 19, 2021 · Buying canned salmon is another easy way to whip up some healthy salmon recipes! These crispy, panko-crusted bites make a great dinner party appetizer, or they can be plated atop a bed of greens and veggies as a main dish. Because they're made with canned salmon, they're easy to whip up in a matter of minutes.
From eatthis.com
From eatthis.com
See details
20+ HEALTHY SALMON RECIPES THAT ARE BEYOND EASY TO MAKE
Nov 19, 2021 · Buying canned salmon is another easy way to whip up some healthy salmon recipes! These crispy, panko-crusted bites make a great dinner party appetizer, or they can be plated atop a bed of greens ...
From msn.com
From msn.com
See details
10 DIFFERENT WAYS TO COOK SALMON ... - HEALTHY WORLD CUISINE
May 12, 2021 · Different Ways to Cook Salmon. There are many different ways to prepare salmon. There is everything from wrapping up fish in a banana leaf and grilling like in our Philippine Banana Leaf Wrapped Coconut Fish recipe, to pan searing for a crispy skin salmon, and everything in between. Today, we are going to talk about 10 easy no fuss methods for cooking salmon from recipes around the globe.
From hwcmagazine.com
From hwcmagazine.com
See details
14 EASY AND HEALTHY SALMON RECIPES - MY BLOG
Jan 12, 2022 · 14 Easy and Healthy Salmon Recipes. Are you feeling inspired to get in the kitchen and cook up some salmon? I hope so! It’s such an easy and rewarding way to add more variety and nutrition to your menu. Plus, there are so many scrumptious ways to make it! Let’s take a look at some amazing salmon recipes.
From healthyareyou.com
From healthyareyou.com
See details
47 BEST SALMON RECIPES | EASY WAYS TO COOK SALMON ...
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright ...
From foodnetwork.com
From foodnetwork.com
See details
16 HEALTHY SALMON DINNER RECIPES - EASY HEALTHY WAYS TO ...
Nov 11, 2019 · Charred lemon halves add a smoky burst of flavor to super-quick pan seared salmon. Get the recipe for Seared Salmon with Lentil Salad ». Danielle Occhiogrosso Daly. 2 of 16. Roasted Salmon With ...
From goodhousekeeping.com
From goodhousekeeping.com
See details
HOW TO COOK SALMON 7 WAYS | ALLRECIPES
Sep 02, 2020 · Start with hot coals, and place a lightly oiled fish skin-side down on the grate. Give it a flip after 5 minutes. To turn, slide a spatula beneath the fish; if the flesh is sticking to the grate, let it go another minute or two, then try again. Cook the flipped salmon for another 5 minutes and check for doneness. 6.
From allrecipes.com
From allrecipes.com
See details
23 GRILLED AND BAKED SALMON RECIPES | HEALTH.COM
Jan 25, 2014 · Baking is a healthy, grease-free way to cook up your salmon. Give your baked salmon a punch of color and a flavor boost by dressing it with a tasty mixture of green onions, mayo, and plain yogurt.
From health.com
From health.com
See details
HEALTHY LEMON GARLIC SALMON - THESTAYATHOMECHEF.COM
Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.
From thestayathomechef.com
From thestayathomechef.com
See details
10 HEALTHY SALMON FILLET RECIPES | REAL SIMPLE
Oct 31, 2017 · Baste the salmon with a mixture of honey, soy sauce, and crushed red pepper while cooking to add a sweet and spicy glaze. Get the recipe. 6 of 10. View All.
From realsimple.com
From realsimple.com
See details
