HEALTHY WALDORF SALAD RECIPES

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WALDORF SALAD | JAMIE OLIVER



Waldorf salad | Jamie Oliver image

The great combo of flavours turn this dead simple salad into something really special

Total Time 45 minutes

Yield 4

Number Of Ingredients 10

150 g grapes (on the stalk if possible)
1 lemon
olive oil
60 g shelled walnuts
1 teaspoon English mustard
250 ml fat-free natural yoghurt
6 sprigs of fresh tarragon
2 sticks of celery
2 crisp eating apples such as Braeburn or Cox
1 cos or Romaine lettuce

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
    2. Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
    3. Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
    4. Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.

Nutrition Facts : Calories 218 calories, FatContent 12.5 g fat, SaturatedFatContent 1.4 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 20 g carbohydrate, SugarContent 19.6 g sugar, SodiumContent 0.6 g salt, FiberContent 2.3 g fibre

WALDORF SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Waldorf Salad Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     appetizer

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings (4 cups)

Number Of Ingredients 12

1/2 cup walnuts halves
1/2 cup non-fat yogurt
2 tablespoons light mayonnaise
2 tablespoons minced fresh flat-leaf parsley
1 teaspoon honey
1/2 lemon, zest finely grated
Freshly ground black pepper
2 large crisp apples, such as Gala
2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped)
1/4 cup golden raisins
1/2 lemon, juiced
1 head Boston lettuce, trimmed, washed, and dried

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
  • Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
  • Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
  • When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

Nutrition Facts : Calories 221 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, CholesterolContent 3 milligrams, SodiumContent 98 milligrams, CarbohydrateContent 31 grams, FiberContent 5 grams, ProteinContent 5 grams, SugarContent 22 grams

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