HEALTHY TURNIP GREENS RECIPE RECIPES

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HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS RECIPE ...



Healthy and Delicious Southern Turnip Greens Recipe ... image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories     Side Dish    Vegetables    Greens

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 5 servings

Number Of Ingredients 7

1 (14 ounce) can chicken broth
1?½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

  • Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, CarbohydrateContent 6.1 g, CholesterolContent 2 mg, FatContent 8.6 g, FiberContent 2.9 g, ProteinContent 1.8 g, SaturatedFatContent 1.2 g, SodiumContent 530.1 mg, SugarContent 0.8 g

HEART HEALTHY TURNIP GREENS RECIPE - TAMPA BAY ORGANICS ...



Heart Healthy Turnip Greens Recipe - Tampa Bay Organics ... image

Prep Time P

Cook Time P

Yield 6

Number Of Ingredients 5

 
5 Cups Chopped Turnip Greens1 Tbsp Olive Oil
 
2 Cups Chicken Broth (low sodium)1 Onion6 Cloves Garlic1 Dash TobascoSalt - to tasteOptional - Crushed red pepper (to taste/add heat)
 

Steps:

  • 1. Combine ingredients in large stock pot2. Cook over medium heat, until greens wither/cook down3. Stir occasionally until greens reach desired tenderness

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