HEALTHY TUNA SALAD RECIPE RECIPES
AMAZINGLY GOOD AND HEALTHY TUNA SALAD RECIPE | ALLRECIPES
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, CarbohydrateContent 25.5 g, CholesterolContent 24.1 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 18.2 g, SaturatedFatContent 1 g, SodiumContent 341.6 mg, SugarContent 17.7 g
HEALTHY TUNA & PASTA SALAD RECIPE - FOOD.COM
Make and share this Healthy Tuna & Pasta Salad recipe from Food.com.
Total Time 28 minutes
Prep Time 20 minutes
Cook Time 8 minutes
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
- Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.
Nutrition Facts : Calories 73.1, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 19.8, SodiumContent 194, CarbohydrateContent 2.9, FiberContent 0.9, SugarContent 1.5, ProteinContent 11.6
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