HEALTHY TACO CASSEROLE RECIPES

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EASY TACO CASSEROLE | HEALTHY. DELICIOUS.



Easy Taco Casserole | Healthy. Delicious. image

This recipe is classic, but be sure to check out the updated version Doritos Locos Taco Bakee too!

Provided by Lauren

Categories     Healthy Weeknight Dinner Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 10

2 ounces Tortilla Chips* (about 24, plus additional for serving)
1 Tbs Chili Oil (or olive oil and red pepper flakes)
1 Onion (chopped)
2 cloves Garlic (minced)
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans (drained)
1 cup Hot Salsa
1 cup shredded Reduced Fat Cheddar Cheese
Optional: Other toppings such as jalepenios (olives, etc.)

Steps:

  • Heat oven to 350.
  • Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
  • Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
  • Scoop up with additional chips if desired.

Nutrition Facts : Calories 364 kcal, CarbohydrateContent 27 g, ProteinContent 29 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 85 mg, SodiumContent 1057 mg, FiberContent 7 g, SugarContent 4 g, UnsaturatedFatContent 11 g, ServingSize 1 serving

30+ HEALTHY KETO & LOW-CARB CASSEROLE RECIPES - DIET DOCTOR



30+ Healthy Keto & Low-Carb Casserole Recipes - Diet Doctor image

Browse our top keto and low-carb casseroles and find tips for how to create your own casseroles with your favorite ingredients.

Provided by Kristie Sullivan, PhD

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My preschooler doesn’t eat ground beef unless it’s taco flavored, so I came up with this taco bake we all like. To make assembly easy, I prepare the taco meat and freeze several bags at a time. I also cook the noodles over the weekend for a timely supper later in the week. –Kathy Wilson, Romeoville, Illinois
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Reviews 4.6
Total Time 45 minutes
Category Dinner
Cuisine North America, Mexican
Calories 578 calories per serving
  • Preheat oven to 350°. Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add cheese, salsa, tomatoes and taco seasoning. Drain pasta; stir into beef mixture., Transfer to a greased 11x7-in. baking dish. Cover and bake 20 minutes. Uncover; sprinkle with tortilla chips. Bake until heated through, about 10 minutes longer.
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My preschooler doesn’t eat ground beef unless it’s taco flavored, so I came up with this taco bake we all like. To make assembly easy, I prepare the taco meat and freeze several bags at a time. I also cook the noodles over the weekend for a timely supper later in the week. –Kathy Wilson, Romeoville, Illinois
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Reviews 4.6
Total Time 45 minutes
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Cuisine North America, Mexican
Calories 578 calories per serving
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