HEALTHY SWEET AND SOUR CHICKEN RECIPE RECIPES

Name: Easy sweet & sour chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 9 tbsp tomato ketchup; 3 tbsp malt vinegar; 4 tbsp dark muscovado sugar; 2 garlic cloves, crushed; 4 skinless and boneless chicken breast, cut into chunks; 1 small onion, roughly chopped; 2 red peppers, seeded and cut into chunks; 227g can pineapple pieces in juice, drained; 100g sugar snap peas, roughly sliced; handful salted, roasted cashew nuts, optional

EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD

Easy sweet and sour chicken recipe - BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

SLOW COOKER SWEET AND SOUR CHICKEN RECIPE - OLIVEMAGAZINE

Slow Cooker Sweet and Sour Chicken Recipe - olivemagazine image

Make this popular dish your next Friday night fakeaway, with extra instructions to make the recipe using a slow cooker

Provided by Dean Edwards

Categories Dinner

Total Time 1 hours

Yield Serves 4

Number Of Ingredients 15

Ingredients

1-2 tbsp olive oil
500g skinless chicken thigh fillets, diced
1 red onion, diced
1 red pepper, sliced
1 green pepper, sliced
3 cloves garlic, crushed
a thumb-sized piece ginger, finely grated
1 red chill, deseeded and finely chopped
400ml chicken stock, just-boiled if cooking on the hob (or 200ml if using the slow cooker)
30g soft light brown sugar
4 tbsp tomato ketchup
2 tbsp apple cider vinegar
1 tsp cornflour
1 tbsp soy sauce
1 spring onion, sliced (optional)

Steps:

Heat the oil in a heavy-based casserole over a medium heat. Cook the chicken for 4 minutes or until golden.
Add the onion, peppers, garlic, ginger and chilli, and cook for 1-2 minutes. Add the stock, sugar, ketchup and vinegar, then give it a good stir. Put a lid on, reduce the heat to low and cook for 45 minutes
Whisk together the cornflour and 1 tbsp of water in a small bowl, then add to the pan, stirring until thickened. Just before serving, add the soy sauce to taste, then sprinkle over the spring onions, if using.

Nutrition Facts : Calories 283 calories, FatContent 9.4 grams fat, SaturatedFatContent 1.9 grams saturated fat, CarbohydrateContent 18.6 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 2.4 grams fiber, ProteinContent 29.8 grams protein, SodiumContent 1.7 milligram of sodium

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