HEALTHY STEAMED VEGETABLES RECIPES RECIPES
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
HEALTHY STEAMED VEGETABLES RECIPE | EAT SMARTER USA
The Healthy Steamed Vegetables recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Fill bottom of steamer with water. Place over medium-high heat and bring to boiling point.
- Place prepared vegetables in steamer basket and cover. Lower heat to medium and steam for 6-10 minutes, based on preference - vegetables should be crisp.
- Season to taste.
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STEAMED VEGETABLES RECIPE | EAT SMARTER USA
The Steamed Vegetables recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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- Remove the vegetables from the wok and steamer. Season with salt and pepper. Serve immediately.
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