HEALTHY STEAMED FISH RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SIMPLEST STEAMED FISH RECIPE - NYT COOKING



Simplest Steamed Fish Recipe - NYT Cooking image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http//schema.org, Calories 217, UnsaturatedFatContent 7 grams, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 32 grams, SaturatedFatContent 1 gram, SodiumContent 428 milligrams, SugarContent 0 grams

LEMONY STEAMED FISH RECIPE | ALLRECIPES



Lemony Steamed Fish Recipe | Allrecipes image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, CarbohydrateContent 1.9 g, CholesterolContent 60.7 mg, FatContent 1.1 g, FiberContent 0.3 g, ProteinContent 29.7 g, SaturatedFatContent 0.1 g, SodiumContent 183.9 mg, SugarContent 0.6 g

More about "healthy steamed fish recipe recipes"

STEAMED FISH WITH GINGER, CHILLI AND ... - HEALTHY FOOD GUIDE
Cook this low calorie, delicious and healthy steamed fish with ginger, chilli and hot sesame dressing recipe in just 30 minutes, this beats ordering takeaways!
From healthyfood.com
Reviews 3.3
Total Time 30 minutes
Cuisine healthy
Calories 459 calories per serving
  • 4 Serve fish and rice with Asian greens. Drizzle with a little of the hot dressing and garnish with extra sliced spring onions.
See details


STEAMED RED TAIL FISH RECIPE - SIMPLE CHINESE FOOD
Steaming is a healthy way of cooking, which can retain the maximum nutrients of food and allow your health to be more conserved.
Steaming is an environmentally-friendly and healthy cooking method. Steaming is oil-free cooking, without oil fume, which is healthy and keeps the kitchen clean.
Today, with excess oil and salt, excess energy, and affluence, why don't we bring this nutritious, healthy, easy-to-process, and unique flavored steamed vegetable food on the table?

From simplechinesefood.com
Reviews 4.7
Total Time 1 hours
Cuisine Chinese
  • The taste is salty and fresh, and the steamed fish with tender meat can be served.
See details


THAI-STYLE STEAMED FISH RECIPE | BBC GOOD FOOD
thai-style steamed fish recipe | bbc good food image
Serve with Thai jasmine rice for a flavour-packed low-fat meal
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Thai
Calories 199 calories per serving
  • Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
See details


HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 41.5 per serving
  • Remove to a bowl and serve as is.
See details


STEAMED RED TAIL FISH RECIPE - SIMPLE CHINESE FOOD
Steaming is a healthy way of cooking, which can retain the maximum nutrients of food and allow your health to be more conserved.
Steaming is an environmentally-friendly and healthy cooking method. Steaming is oil-free cooking, without oil fume, which is healthy and keeps the kitchen clean.
Today, with excess oil and salt, excess energy, and affluence, why don't we bring this nutritious, healthy, easy-to-process, and unique flavored steamed vegetable food on the table?

From simplechinesefood.com
Reviews 4.7
Total Time 1 hours
Cuisine Chinese
  • The taste is salty and fresh, and the steamed fish with tender meat can be served.
See details


10 BEST STEAMED FISH AND VEGETABLES HEALTHY RECIPES | YUMMLY
From yummly.com
See details


MEDITERRANEAN STYLE STEAMED FISH, ONE OF OUR VERY HEALTHY ...
May 20, 2013 · Instructions Cook the garlic in oil in a large skillet until golden. Discard the garlic. Add the onion and mushrooms and cook until... Cut the fish into serving pieces and arrange over the vegetables. Cover and simmer for 15 minutes or until the fish...
From cookingnook.com
See details


STEAMED FISH RECIPE - PILIPINAS RECIPES
Oct 05, 2018 · Insert green onions, garlic and ginger, and cilantro inside fish cavity. Place some on top of fish also but save some for later use. Steam fish in a steamer until skin flakes. Approx. 16 minutes for a Pompano. While fish is steaming, mix and heat up the sauce. Also, heat up the vegetable oil until very hot.
From pilipinasrecipes.com
See details


21 HEALTHY FISH RECIPES | ALLRECIPES
Sep 22, 2021 · 21 Healthy Fish Recipes To Add to Your Dinner Rotation. Maple Salmon. Credit: Dianne. View Recipe. The sweet and salty combination of maple syrup and soy sauce makes an excellent and simple marinade for ... Ginger Glazed Mahi Mahi. Easy Baked Tilapia. Fiery Fish Tacos with Crunchy Corn Salsa. Cod ...
From allrecipes.com
See details


STEAMED FISH WITH GINGER RECIPE | FOOD NETWORK KITCHEN ...
Place the fish skin-side up on the plate, drizzle with 2 teaspoons sesame oil and sprinkle with the sugar. Put the plate in the steamer. Mix the soy sauce and rice wine and pour over the fish.
From foodnetwork.com
See details


STEAMED FISH WITH GINGER AND SOY SAUCE - DELIGHTFUL PLATE
Apr 15, 2020 · Then add minced ginger, also stir and cook briefly until fragrant. Pour soy sauce into the pot, add black pepper and 1/8 teaspoon of salt (to taste), stir and simmer for a few seconds. Transfer the sauce to a bowl. Prepare your steamer. Cover the plate of fish with foil and place inside the steamer and cook for 8-9 minutes.
From delightfulplate.com
See details


STEAMED COD - MAKE THIS STEAMED COD FISH RECIPE WITH A ...
Sep 06, 2019 · Put the water on high heat until it boils. Next, add the cod fillets onto the plate. Cover the entire pot and let the fish steam. Depending on the size of the cod fillet, you should let it cook from 4-6 minutes. Check the steamed cod if the flaky flesh separates. If it does, serve immediately.
From greedygourmet.com
See details


RECIPE FANCY'S JAMAICAN STEAMED FISH - GRACE
Fancy's Jamaican Steamed Fish Directions. Pour fish stock in a large skillet and bring to a boil. Add Irish potato, pumpkin and okra; cover and leave to simmer for 10 minutes. Slit fish on both sides, then stuff the cavity with half of the vegetables and seasonings (tomato, black pepper, scotch bonnet pepper, onion, garlic and escallion).
From gracefoods.com
See details


13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV FOOD
Dec 09, 2021 · Steamed recipes-Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick.You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about ...
From food.ndtv.com
See details


LEMONY STEAMED FISH | RECIPE | STEAMED FISH RECIPES ...
May 4, 2013 - Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
From pinterest.com
See details


15 EASY ASIAN STEAMED RECIPES FOR EFFORTLESSLY HEALTHY ...
Feb 08, 2021 · Tender, steamed brussels sprouts, baby carrots and zucchinis with a golden, toasted spiced crumble scattered over it. A fast and healthy dish! Get the recipe. Steamed Garouper With Oyster Sauce. 6 / 15. Impress the fam with this steamed fish dish that’s super tasty too.
From womensweekly.com.sg
See details


14 HEALTHY COD RECIPES - THE SPRUCE EATS
Jan 02, 2021 · Creamy Fish Chowder. The Spruce. Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux. For an even lighter dish, use low-fat milk. 04 of 14.
From thespruceeats.com
See details


CHINESE STEAMED COD FISH RECIPE GINGER SAUCE - I HEART UMAMI®
Jan 09, 2020 · Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer.
From iheartumami.com
See details


TRADITIONAL CHINESE STEAMED FISH RECIPE - SHARE-RECIPES.NET
Place the fish, clams, shrimp, shiitake, and vegetables in a shallow, heatproof bowl so as to catch the juices. Place the bowl over a steamer basket, if using. Season with the coconut aminos and sesame oil, and salt and pepper. 2. Steam over medium to medium-low heat for about 10 minutes.
From share-recipes.net
See details


STEAMED FISH IN BANANA LEAVES | HEALTHY AND EASY TO MAKE ...
Learn how to make Steamed Fish In Banana Leaves with chef Sneha Nair only on Get Curried. A yummy fish recipe that is filled with a lovely banana leaf aroma...
From m.youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »