HEALTHY SQUASH CASSEROLE RECIPES
HEALTHY CASSEROLE & STEW RECIPES - BBC GOOD FOOD
Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.
Provided by Good Food team
Number Of Ingredients 1
BUTTERNUT SQUASH CASSEROLE RECIPE - BBC GOOD FOOD
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 14
Steps:
- In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
- Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
- Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.
Nutrition Facts : Calories 313 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.47 milligram of sodium
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BUTTERNUT SQUASH CASSEROLE RECIPE | BBC GOOD FOOD
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine Moroccan
Calories 313 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine Moroccan
Calories 313 calories per serving
- Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.
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Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty.
-Mina Dick, Boissevain, Manitoba
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Category Dinner
Calories 160 calories per serving
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