HEALTHY SPINACH SOUP RECIPES RECIPES

EASY SPINACH SOUP RECIPE | ALLRECIPES

Easy Spinach Soup Recipe | Allrecipes image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 cups

Number Of Ingredients 8

Ingredients

2?½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, CarbohydrateContent 17 g, CholesterolContent 17.7 mg, FatContent 5.8 g, FiberContent 2.1 g, ProteinContent 5 g, SaturatedFatContent 3.1 g, SodiumContent 1067 mg, SugarContent 2.6 g

SPINACH SOUP RECIPE | REE DRUMMOND | FOOD NETWORK

Spinach Soup Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Total Time 30 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
10 ounces fresh spinach
2 cloves garlic, finely minced
1/2 medium onion, chopped
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
3 cups whole milk
2 teaspoons kosher salt, or more to taste
1/2 teaspoon cayenne pepper, or more to taste
Freshly ground black pepper

Steps:

In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.

More about "healthy spinach soup recipes recipes"

SPINACH SOUP RECIPES | BBC GOOD FOOD

Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups.
From bbcgoodfood.com

See details

CREAMY SPINACH CHICKPEA SOUP RECIPE | MYRECIPES

Curry, ginger, and mint give this soup a kick, while puréed chickpeas make it hearty enough to eat as a main course. For the best texture, purée until silky smooth.
From myrecipes.com
Reviews 4
Total Time 1 hours 15 minutes
Calories 226 calories per serving

Whirl half of soup at a time in a blender, starting on low speed, until very smooth. Ladle into bowls. Just before serving, stir lime juice into curry oil and drizzle over soup. Garnish with mint.

See details

SPINACH CLAM SOUP RECIPE ( HEALTHY ) • CIAOFLORENTINA

From ciaoflorentina.com
Reviews 5
Total Time 30 minutes
Category Soup
Cuisine Italian

Ladle the clam soup into bowls and drizzle with a nice extra virgin olive oil over the top. Garnish with the edible flower petals and some chives. Serve with crusty bruschetta.

See details

HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION ...

I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 172.7 per serving

Serve! (or place in plastic containers for work!).

See details

FRESH AND HEALTHY SPINACH SOUP RECIPE - THE SPRUCE EATS

Mar 30, 2007 · Ingredients 2 teaspoons olive oil 1 medium potato, peeled and cubed 1/2 medium onion, finely chopped 1 stalk celery, finely chopped 2 cloves garlic, minced 2 cups chicken or vegetable broth 2 cups fat-free milk 1 (6-ounce) bag baby spinach, divided Freshly ground black pepper, to taste Kosher salt, ...
From thespruceeats.com

See details

SPINACH SOUP RECIPES | TASTE OF HOME

From tasteofhome.com

See details

LIGHT AND HEALTHY SPINACH SOUP RECIPE BY ARCHANA'S KITCHEN

How to make Light And Healthy Spinach Soup Recipe To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready. Heat oil in large saucepan;add in the garlic and celery and saute for a few seconds. Add in the chopped spinach,... Add all the ingredients into a ...
From archanaskitchen.com

See details

SPINACH SOUP RECIPES | ALLRECIPES

25. This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Read More. Spinach Lentil Soup. Spinach Lentil Soup. Rating: Unrated. 335. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.
From allrecipes.com

See details

HEALTHY SPINACH SOUP | INDIAN | DIET | RECIPE

How to Make Healthy Spinach Soup. Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. Cool and lend it well. Transfer into a non stick pan and place to heat. Add milk, garam masala, salt and pepper and cook till done. Recipe Courtesy: Jasleen Kaur, Founder of Just Clinic.
From bawarchi.com

See details

HEALTHY SPINACH SOUP RECIPE - THE FLAVOURS OF KITCHEN

Nov 25, 2021 · Let the spinach sit in ice bath for 5-6 minutes. Then drain it in a colander and keep aside. In another soup pot, melt butter. Add minced garlic and chopped onion. Saute for 1-2 minutes. Let the onion soften and raw smell of garlic is gone. Add one chopped Jalapeno ( Deseed it if you don't want the heat).
From theflavoursofkitchen.com

See details

SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES

4 cups fresh spinach, packed (tear or chop large leaves) Directions. Tip: Click on step to mark as complete. Spray a large pot with cooking spray, heat over medium-high heat. Sautee onion and garlic 5 minutes or until onions become translucent. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil.
From recipes.heart.org

See details

HEALTHY SPINACH SOUP RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Healthy Spinach Soup Recipe are provided here for you to discover and enjoy Healthy Spinach Soup Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com

See details

CREAMY SPINACH SOUP - PALAK SOUP RECIPE - BEST SOUP FOR ...

Cover and cook for 5 minutes. After 5 minutes, open cover. Spinach is soft. Switch off heat and remove Bay leaves. Cool down Spinach to room temperature. Blend Spinach. Transfer Spinach paste to pan and continue stirring in low to medium heat. Add 1/2 teaspoon Black Pepper. Add 3/4 th cup Milk and mix well.
From cookpad.com

See details

HEALTHY PALAK RECIPE | HEALTHY SPINACH RECIPE | SPINACH SOUP

From m.youtube.com

See details

TOFU AND SPINACH SOUP - ALL INFORMATION ABOUT HEALTHY ...

Healthy Spinach and Tofu Soup Recipe - The Spruce Eats great www.thespruceeats.com. Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring ...
From therecipes.info

See details

SPINACH SOUP (HEALTHY VEGAN PALAK ... - DASSANA'S VEG RECIPES

Aug 12, 2021 · 10. Bring the mixture to a boil over medium-low to medium heat. 11. After the soup mixture comes to a boil, simmer for 3 to 4 minutes on low to medium-low heat. 12. Add ¼ teaspoon of ground cumin powder. Mix again. 13. Switch off the heat and remove the pot from the burner, and let the soup mixture cool slightly.
From vegrecipesofindia.com

See details