HEALTHY SPINACH DIP RECIPE RECIPES

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HEALTHY SPINACH DIP RECIPE: HOW TO MAKE IT



Healthy Spinach Dip Recipe: How to Make It image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 499mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

SPINACH DIP RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Spinach Dip Recipe - Food.com - Food.com - Recipes, Food ... image

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Total Time 10 minutes

Prep Time 10 minutes

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

Steps:

  • Thaw and drain the spinach.
  • Squeeze the spinach with paper towels to remove excess water.
  • Mix all ingredients together in a bowl.
  • Let set in the fridge for a couple hours before serving.
  • I like to serve it inside a hollowed out round loaf of bread.
  • Scoop out the loaf and place dip inside.
  • I use what I scoop out for making croutons.
  • Serve with fresh vegetables.

Nutrition Facts : Calories 108.1, FatContent 8.1, SaturatedFatContent 4.5, CholesterolContent 20.1, SodiumContent 387.2, CarbohydrateContent 7, FiberContent 1.8, SugarContent 2.2, ProteinContent 3.3

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