GRILLED RED SNAPPER RECIPE | EATINGWELL
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
Provided by Adam Hickman
Categories Healthy Quick & Easy Fish & Seafood Recipes
Total Time 15 minutes
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high (400 degrees -450 degrees F). Combine paprika, pepper, onion powder, garlic powder, oregano, thyme, salt and cayenne in a small bowl. Brush fish all over with oil; sprinkle the seasoning evenly over both sides of fish, pressing to adhere.
- Oil the grill rack. Grill the fish, covered, until it flakes easily and a thermometer inserted in the thickest part registers 145 degrees F, 3 to 5 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 184.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 52.5 mg, FatContent 5.6 g, FiberContent 1.2 g, ProteinContent 29.6 g, SaturatedFatContent 0.9 g, SodiumContent 383.9 mg, SugarContent 0.3 g
RED SNAPPER FOR TWO RECIPE: HOW TO MAKE IT
This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 297 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 416mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 43g protein. Diabetic Exchanges 6 lean meat
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