HEALTHY SEEDS AND GRAINS RECIPES
HEALTHY MULTIGRAIN AND SEED BREAD RECIPE - FOOD.COM
This bread is a staple in my house, it is hearty and is easily adjustible to what you have on hand. No need to knead. :-) High in Omega 3 and fiber. Whole wheat, cornmeal, flax, whet germ or whatever you have on hand. I like it toasted with my veggie burger. My DH likes his with cold chicken, spicy mustard and lettuce. I've even made the most delicious crutons with this bread some butter, garlic and season salt. Healthy has never been this easy or delicious.
Total Time 3 hours 10 minutes
Prep Time 2 hours 30 minutes
Cook Time 40 minutes
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients together (I use my KitchenAid mixer) until a slightly sticky ball forms. You may not need the full amount of water. If you don't buy yeast in bulk, you can use one full package yeast.
- Place in a clean oiled (I use nonstick spray) covered bowl to rise for one hour. While mixing the dough I preheat the oven to @ 200, turn it off and let the bread rise there.
- Form into a loaf, put in 8 1/2 by 4 1/2 oiled (or nonstick sprayed) loaf pan and put in a warm dry place to rise once more for up to 1 1/2 hours. Allow the bread to rise until it crowns above the top edge of the pan. Be careful not to let it rise too much or it will deflate some while cooking.
- Remove the cover, and cook at 350 for 35 to 40 minutes. I let the bread stay in the oven while it preheats.
- ** You can experiment with different flours based on what you have in your pantry.
- ** Try adding different seed combinations or pine nuts -- yum.
Nutrition Facts : Calories 234.4, FatContent 9.8, SaturatedFatContent 1.6, CholesterolContent 2.6, SodiumContent 15, CarbohydrateContent 31.1, FiberContent 3.9, SugarContent 5.7, ProteinContent 7.1
HEARTY MULTIGRAIN SEEDED BREAD RECIPE | ALLRECIPES
This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.
Provided by prathermom
Categories Breakfast and Brunch Breakfast Bread Recipes
Total Time 2 hours 30 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 1 loaf
Number Of Ingredients 14
Steps:
- Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
- Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
- Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
- Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
- Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 14.4 g, FatContent 6.9 g, FiberContent 2.4 g, ProteinContent 3.1 g, SaturatedFatContent 4.1 g, SodiumContent 195.6 mg, SugarContent 4.3 g
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WHEAT BREAD WITH WHOLE GRAINS AND SEEDS RECIPE - FOOD.COM
This is a recipe I developed over 20 years ago for a friend who claimed she couldn’t bake bread. It is written to be used with a large mixer with a dough hook attachment. Do not skip any of the steps or risings – you will be disappointed. If you have bread flour (high-gluten) you don’t need to use the gluten. If you don’t have “10 grain” cereal, use any whole grain cereal. Do not use oatmeal, you will have poor results. At the very end of the directions are additional ideas for amendments.
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