HEALTHY SALMON PATTIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...



Baked Salmon Cakes (Salmon Patties) - A Healthy Holiday ... image

These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.

Provided by Gina

Categories     Appetizer

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 15

Number Of Ingredients 19

1/2 pound wild Alaskan salmon filet (fresh or frozen (if frozen thaw overnight in the refrigerator))
olive oil cooking spray
1 tbsp olive oil
Kosher salt and freshly ground black pepper
3/4 cup small-diced red onion (1 small onion)
1 1/2 cups small-diced celery (4 stalks)
1/2 cup small-diced red bell pepper (from 1 small pepper)
1/2 cup small-diced yellow bell pepper (from 1 small pepper)
1/4 cup minced fresh flat-leaf parsley
1 tablespoon capers (drained)
1/4 tablespoon hot sauce
1 1/2 tsp Old Bay seasoning
1 cup seasoned breadcrumbs (or gluten-free crumbs)
3 tablespoon light mayonnaise
3 tablespoon Greek yogurt (0 %)
1 tablespoon Dijon mustard
1 large egg (lightly beaten)
3 large egg whites (lightly beaten)
Zesty avocado cilantro dressing

Steps:

  • Season salmon with salt.
  • Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
  • Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
  • Set aside on a dish to cool.
  • Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
  • Set aside to cool to room temperature.
  • Flake the salmon into a large bowl.
  • Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
  • Add the vegetable mixture and mix well.
  • Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
  • Preheat oven to 400°F.
  • Spray a non-stick baking sheet with cooking spray.
  • Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
  • Bake about 10 to 12 minutes on each side, or until golden brown.

Nutrition Facts : ServingSize 1 cake, Calories 87 kcal, CarbohydrateContent 8 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 23 mg, SodiumContent 297 mg, FiberContent 1 g, SugarContent 1 g

SPICY SALMON PATTIES RECIPE: HOW TO MAKE IT



Spicy Salmon Patties Recipe: How to Make It image

Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper. —Barbara Coston of Little Rock, Arkansas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

2 slices whole wheat bread
12 miniature pretzels
2 teaspoons Italian seasoning
2 teaspoons salt-free spicy seasoning blend
1/2 teaspoon pepper
2 large eggs, lightly beaten
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1/2 cup finely chopped onion
1/3 cup finely chopped green pepper
1 tablespoon finely chopped jalapeno pepper
2 garlic cloves, minced
2 tablespoons olive oil

Steps:

  • Place the first 5 ingredients in a blender or food processor; cover and process until mixture resembles fine crumbs. , In a bowl, combine the eggs, salmon, onion, green pepper, jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight 1/2-in.-thick patties. Coat with remaining crumb mixture., In a large nonstick skillet over medium heat, cook patties in oil until golden brown, 4-5 minutes on each side.

Nutrition Facts : Calories 339 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 176mg cholesterol, SodiumContent 607mg sodium, CarbohydrateContent 13g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

More about "healthy salmon patties recipes"

OATMEAL SALMON PATTIES RECIPE - FOOD.COM
This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 223.6 per serving
  • Serve hot.
See details


SPICY SALMON PATTIES RECIPE: HOW TO MAKE IT
Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper. —Barbara Coston of Little Rock, Arkansas
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 339 calories per serving
  • Place the first 5 ingredients in a blender or food processor; cover and process until mixture resembles fine crumbs. , In a bowl, combine the eggs, salmon, onion, green pepper, jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight 1/2-in.-thick patties. Coat with remaining crumb mixture., In a large nonstick skillet over medium heat, cook patties in oil until golden brown, 4-5 minutes on each side.
See details


OATMEAL SALMON PATTIES RECIPE - FOOD.COM
This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 223.6 per serving
  • Serve hot.
See details


EASY HEALTHY RECIPES - BBC GOOD FOOD
Healthy cooking doesn't have to be difficult. Our easy healthy recipes are packed full of nutritional benefits and couldn't be simpler to make
From bbcgoodfood.com
See details


HEALTHY SALMON PATTIES (SALMON CAKES RECIPE) - LOSE WEIGHT ...
Healthy Salmon Patties. Salmon cake recipes can seem daunting the first time you make them. But not with this helpful leftover salmon recipe. Will supply you with everything you need to make the easiest salmon patties ever! Along with the recipe for salmon patties, will supply you with directions on storing these salmon …
From loseweightbyeating.com
See details


SALMON PATTIES (GLUTEN-FREE, PALEO) - DOWNSHIFTOLOGY
Nov 09, 2017 · Which Type of Salmon Should You Use for Salmon Patties? I’ve made this salmon patty recipe with fresh, wild caught salmon – and I feel the flavor enhancement is worth the splurge. But I also totally understand substituting canned salmon if it’s a weeknight and you want a quick, healthy …
From downshiftology.com
See details


HEALTHY SALMON RECIPES | EATINGWELL
In this easy dinner recipe, convenient canned salmon is transformed into satisfying pan-seared salmon patties that are flavored with Old Bay seasoning. To round out the meal, these tasty patties …
From eatingwell.com
See details


HEALTHY CANNED SALMON RECIPES - EATINGWELL
Upgrade your canned fish with these salmon cakes recipes. Canned salmon is a great source of protein and is full of heart-healthy omega-3s. You can easily pair these salmon cakes with a salad or roasted veggies to make a complete dinner. Recipes like Air-Fryer Salmon Cakes and Muffin-Tin Quinoa Salmon Cakes are healthy…
From eatingwell.com
See details


CRISPY KETO SALMON PATTIES (LOW-CARB) - THE BEST KETO RE…
How to Make Keto Salmon Patties. These healthy salmon patties are so easy to make! Here’s an overview of the recipe: In a mixing bowl, combine all of the ingredients. All the mixture to rest for 5-10 minutes so the coconut flour can absorb any extra moisture. Using a 2-inch scoop, scoop the mixture out into five equal patties …
From thebestketorecipes.com
See details


14 EASY AND HEALTHY SALMON RECIPES | DIETHOOD
Jan 11, 2022 · Protein: Salmon is a great choice for healthy protein, which is an important building block for healthy tissues and bones. B-Vitamins: Salmon is rich in all of the B-vitamins, which are …
From diethood.com
See details


SALMON PATTIES {SALMON CAKES} - SIMPLY RECIPES
Jun 19, 2021 · How to Make Salmon Patties . Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon …
From simplyrecipes.com
See details


20 HEALTHY SALMON RECIPES | HEALTHY MEALS, FOODS AND ...
Healthy Salmon Recipes. When it comes to healthy eating, salmon is one of our go-to ingredients. ... The patties are made with a flavroful mix of salmon, apples and chopped shallot and served …
From foodnetwork.com
See details


SALMON PATTIES I RECIPE | ALLRECIPES
They fried up perfectly in about 4 minutes per side. I did enjoy the crisper crust of the Panko-coated patty more so than the non-Panko-coated patty, but understand that some sauces may negate that crispiness anyway. If you have yet to give salmon patties …
From allrecipes.com
See details


20 HEALTHY SALMON RECIPES | HEALTHY MEALS, FOODS AND ...
Healthy Salmon Recipes. When it comes to healthy eating, salmon is one of our go-to ingredients. ... The patties are made with a flavroful mix of salmon, apples and chopped shallot and served …
From foodnetwork.com
See details


SALMON PATTIES I RECIPE | ALLRECIPES
They fried up perfectly in about 4 minutes per side. I did enjoy the crisper crust of the Panko-coated patty more so than the non-Panko-coated patty, but understand that some sauces may negate that crispiness anyway. If you have yet to give salmon patties …
From allrecipes.com
See details


21 BEST RECIPES FOR SALMON PATTIES – FOOD.COM
Whether you prefer your salmon patties crisped to a golden-brown perfection or served alongside a creamy sauce, we have the perfect salmon patty recipe waiting for you! Explore, make and share 21 Best Recipes for Salmon Patties recipes and food ideas on Food.com
From food.com
See details


SALMON PATTIES (WITH FRESH SALMON!) - SALMON CAKES - RAS…
Salmon Patties Recipe. Salmon patty is one of the best and easiest salmon recipes. They are also called salmon cakes. It’s healthy and so easy to make at home. This salmon dinner takes only …
From rasamalaysia.com
See details


OREGON SALMON PATTIES RECIPE | ALLRECIPES
These salmon patties are excellent! Even my I-don't-like-salmon-patties-very-much husband raved about them. As some reviewers suggested, I added a clove of garlic to the onions as I …
From allrecipes.com
See details


LOW CARB KETO SALMON PATTIES RECIPE (SALMON CAKES ...
Apr 24, 2020 · Low carb keto salmon patties (a.k.a. salmon cakes) are ready in 15 minutes, with simple pantry ingredients. This keto salmon patty recipe is a budget-friendly way to enjoy healthy …
From wholesomeyum.com
See details


AIR FRYER SALMON PATTIES - RECIPES FROM A PANTRY
Nov 01, 2017 · Air Fryer Salmon Patties are a quick and easy healthy meal that is packed with flavour. Cooking salmon patties in the air fryer makes them nice and crispy on the outside, yet keeps …
From recipesfromapantry.com
See details


CRISPY SALMON CAKES WITH CANNED SALMON - HEALTHY RECI…
Sep 05, 2020 · You'll keep the first batch of cooked salmon patties in the warm oven as you cook the second batch. 2. Now drain the salmon cans thoroughly. Place the salmon in a large bowl. Flake it well with a fork, into tiny pieces. Both the thorough drying and thorough mixing will help prevent the patties …
From healthyrecipesblogs.com
See details


SALMON PATTIES - RECIPETIN EATS
Mar 19, 2019 · Salmon Patties. Good quality fresh salmon is not cheap. So if I buy fresh salmon, I like to cook it whole rather than mixing it up with other ingredients for things like salmon patties. My go-to quick salmon fillet recipes are Honey Garlic Salmon and Lemon Glazed Salmon ?. So I’ve always used canned salmon to make salmon …
From recipetineats.com
See details


WHAT TO SERVE WITH SALMON PATTIES ... - INSANELY GOOD RECI…
Mar 30, 2021 · Salmon is packed with omega-3 fatty acids, so you already know it’s good for your body. If you want to continue this healthy streak, you can serve it with a simple fresh salad. …
From insanelygoodrecipes.com
See details


HOW TO MAKE SALMON PATTIES WITH CANNED SALMON
Aug 26, 2020 · Salmon Patties using canned salmon are easy and a healthy dinner staple that you can have on the menu anytime. Ready in less than 30 minutes, this recipe is a keeper and a kid favorite! If you grew up in the South, chances are you ate salmon patties …
From southernfoodandfun.com
See details


HOW TO MAKE SKILLET FRIED SALMON PATTIES (WITH CANNED ...
Aug 12, 2021 · Are Salmon Patties Healthy? From a health standpoint, canned salmon is chock full of Omega-3’s. One 1/4 cup serving (the equivalent of one burger patty) contains 470 mg …
From familysavvy.com
See details


HOW TO MAKE SALMON PATTIES WITH CANNED SALMON
Aug 26, 2020 · Salmon Patties using canned salmon are easy and a healthy dinner staple that you can have on the menu anytime. Ready in less than 30 minutes, this recipe is a keeper and a kid favorite! If you grew up in the South, chances are you ate salmon patties …
From southernfoodandfun.com
See details


HOW TO MAKE SKILLET FRIED SALMON PATTIES (WITH CANNED ...
Aug 12, 2021 · Are Salmon Patties Healthy? From a health standpoint, canned salmon is chock full of Omega-3’s. One 1/4 cup serving (the equivalent of one burger patty) contains 470 mg …
From familysavvy.com
See details


AIR FRYER SALMON PATTIES (CRISPY & DELICIOUS!) - PINKWHEN
Aug 07, 2021 · Air Fryer Salmon Patties. Home » Popular » Air Fryer Recipes » Air Fryer Salmon Patties. Published August 7, 2021 by Jennifer. 3 Comments. This post may contain affiliate links. Your …
From pinkwhen.com
See details


SALMON AND RICE PATTIES - WILL COOK FOR SMILES
Apr 02, 2020 · These salmon patties are soft and flavorful on the inside and have a delightful crunchy outer shell. It’s a special recipe for salmon patties because I added rice right into the …
From willcookforsmiles.com
See details


HOW TO MAKE SALMON PATTIES - BACK TO MY SOUTHERN ROOTS
Jun 03, 2021 · Southern Salmon Patties are an inexpensive meal and an easy recipe to make, so would you believe the recipe costs less than five dollars? Plus, it is quick to get on the table. This deep south salmon …
From backtomysouthernroots.com
See details


8 SIMPLE CANNED SALMON RECIPES I TASTE OF HOME
Feb 10, 2020 · Speedy Salmon Patties. I combine seven easy ingredients for this salmon patty recipe. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. These salmon …
From tasteofhome.com
See details


HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low …
From healthyfood.com
See details


WHAT TO SERVE WITH SALMON PATTIES: 31 OF THE BEST SIDE ...
Nov 08, 2021 · Salmon patties are a great recipe that only requires a few ingredients and is budget-friendly, and there are a ton of side dishes that go well with the main dish.. Salmon patties, also known as salmon croquettes, or salmon cakes, are fried in a large skillet with vegetable oil and are made with bread crumbs, canned pink salmon…
From backtomysouthernroots.com
See details


HOMEMADE & EASY SALMON CROQUETTES - I HEART RECIPES
Jul 28, 2018 · Soul food style salmon croquettes made easy with canned salmon. I keep getting a ton of request for canned salmon recipes.Trust me hunny, I have so many of them! To get started, I’m going to share my soul food style salmon croquettes!. Other than beans & rice, chicken, and greens – canned salmon …
From iheartrecipes.com
See details