HEALTHY SALAD RECIPES WITH CHICKEN RECIPES

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HEALTHY CHICKEN SALAD RECIPE | ALLRECIPES



Healthy Chicken Salad Recipe | Allrecipes image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1?¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, CarbohydrateContent 12.9 g, CholesterolContent 28.5 mg, FatContent 6.3 g, FiberContent 1.4 g, ProteinContent 14.6 g, SaturatedFatContent 1.5 g, SodiumContent 247.6 mg, SugarContent 9.9 g

EASY & HEALTHY CHICKEN SALAD RECIPE - FOOD.COM



Easy & Healthy Chicken Salad Recipe - Food.com image

This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 8

3 (10 ounce) cans white meat chicken
3/4 cup fat-free Miracle Whip
1/2 onion, chopped
2 celery ribs, chopped
2 teaspoons dried dill weed
2 teaspoons dried parsley flakes
salt (to taste)
pepper (to taste)

Steps:

  • Optional: I usually shred the pieces of chicken with a fork.
  • Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
  • Chill for at least two hours before serving.

Nutrition Facts : Calories 141.4, FatContent 2.4, SaturatedFatContent 0.6, CholesterolContent 62.8, SodiumContent 252.7, CarbohydrateContent 4.9, FiberContent 0.8, SugarContent 3, ProteinContent 23.9

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