HEALTHY POTATO SALAD RECIPE RECIPES

Name: Healthy Potato Salad
Prep time: 25 min
Total time: 25 min
Yield: 10 servings.
Ingredients: 2 pounds small red potatoes, quartered; 5 hard-boiled large eggs; 3/4 cup fat-free mayonnaise; 2 teaspoons cider vinegar; 1 teaspoon sugar; 1 teaspoon ground mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 large sweet onion, chopped; 2 celery ribs, chopped; 1/2 cup chopped green onions; 1/2 cup julienned sweet red pepper; 1/4 cup minced fresh parsley

HEALTHY POTATO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Healthy Potato Salad Recipe: How to Make It - Taste of Home image

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 13

Ingredients

2 pounds small red potatoes, quartered
5 hard-boiled large eggs
3/4 cup fat-free mayonnaise
2 teaspoons cider vinegar
1 teaspoon sugar
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large sweet onion, chopped
2 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup julienned sweet red pepper
1/4 cup minced fresh parsley

Steps:

Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes. , Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces., In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 110 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 305mg sodium, CarbohydrateContent 22g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

HEALTHIER OLD FASHIONED POTATO SALAD RECIPE | ALLRECIPES

Healthier Old Fashioned Potato Salad Recipe | Allrecipes image

This is potato salad the old fashioned way - but with more celery, egg whites only (no yolks), fresh seasonings, and low-fat mayonnaise, it's healthier!

Provided by MakeItHealthy

Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes

Total Time 1 hours 0 minutes

Prep Time 45 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

5 potatoes
3 eggs
1?½ cups chopped celery
½ cup chopped onion
½ cup sweet pickle relish
¼ cup low-fat mayonnaise
1 tablespoon prepared mustard
¼ teaspoon celery seed
1 clove garlic, minced
ground black pepper to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

Nutrition Facts : Calories 151 calories, CarbohydrateContent 32.7 g, FatContent 0.8 g, FiberContent 3.7 g, ProteinContent 4.5 g, SaturatedFatContent 0.1 g, SodiumContent 263.5 mg, SugarContent 7.9 g

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