HEALTHY PORK CHOP RECIPES WEIGHT WATCHERS RECIPES
SMOTHERED PORK CHOPS | RECIPES | WW USA - WEIGHT WATCHERS
If you love cooking and just need some inspiration, this is your dish! This fantastic one-pot meal can be made ahead of time and then warmed up just before serving, making it a great option for weekend cooking in preparation for a busy week. These bonesless pork chops get a tasty coating of garlic, salt and pepper before a good sear, which allows them to reserve their juiciness during the cooking process. Smothered in flavorful peppers and onions with rice, you will not need another element to complete this meal. Play with the flavors of the dish by choosing canned tomatoes with added ingredients such as jalapenos or herbs. If you want to elevate this dish for a special occasion, try using San Marzano tomatoes, reported to be the best canned tomatoes you can buy. Stir in some spinach to wilt if you are looking for a more robust vegetable profile. Dinnertime is sure to be lively when you serve this wonderful recipe.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 80 minutes
Prep Time 15 minutes
Cook Time 65 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rub garlic all over pork; reserve garlic. Next, rub 1/2 teaspoon salt and pepper all over pork.
- Coat a large heavy pan with cooking spray; set over medium-high heat. When pan is hot, sear pork chops until nicely browned, about 2 minutes per side; remove pork and set aside.
- Off heat, coat pan again with cooking spray; add 1/2 tablespoon oil. Reduce heat to medium; add garlic and cook until garlic starts to turn golden and caramelize, about 1 to 2 minutes (do not allow garlic to burn). Add onions and sauté until onions turn translucent and become golden, scraping bottom of pan occasionally to incorporate drippings, about 10 minutes; remove onions and set aside.
- Off heat, coat pan again with cooking spray; add remaining 1/2 tablespoon oil and set over medium heat. When hot, add peppers and sauté until tender, about 10 minutes; remove and set aside.
- Add pork back to pan; top each pork chop with 2 tablespoons uncooked rice. Spoon tomatoes over pork; season with remaining 1/2 teaspoon each salt and pepper. Tightly cover pan, reduce heat to medium-low and cook for 20 minutes. Spoon peppers and onions over top and cover again; cook until rice is tender, about 10 to 15 minutes.
- Serving size: 1 pork chop and about 1 cup rice with vegetables
Nutrition Facts : Calories 143 kcal
STUFFED PORK CHOPS | RECIPES | WW USA - WEIGHT WATCHERS
To prevent the chops from drying out, we start them on the stove and finish them in the oven.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut a large, deep pocket in the side of each chop with a very sharp knife.
- Combine the bread crumbs, celery, onion, egg substitute, parsley, sage, and pepper in a medium bowl. Fill the pocket of each chop with the mixture; skewer the edges with toothpicks to hold them together, if necessary.
- Preheat the oven to 400ºF. Spray a 1-quart shallow baking pan with cooking spray.
- Spray a large nonstick skillet with cooking spray and set over medium heat. Add the stuffed chops and cook, turning once, until golden brown on each side. Transfer to the baking pan; cover with foil, and bake until the meat is no longer pink and the vegetables in the stuffing are tender, about 10 minutes. Remove the foil and continue baking until the stuffing is golden and slightly crispy, 10 minutes more.
Nutrition Facts : Calories 82 kcal
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