HEALTHY POACHED CHICKEN RECIPES RECIPES

HEALTHY POACHED CHICKEN RECIPE - TODD PORTER AND DIANE CU ...

Healthy Poached Chicken Recipe - Todd Porter and Diane Cu ... image

Poached chicken breasts are a healthy addition to a range of salads and soups. Plus: More Great Chicken Recipes

Provided by Todd Porter and Diane Cu

Total Time 30 minutes

Yield 4

Number Of Ingredients 6

Ingredients

2 pounds boneless, skinless chicken breasts
4-5 sprigs Italian parsley, thyme or oregano, tied together
1 bay leaf
2 whole garlic cloves
1-2 tablespoons kosher or sea salt
2 teaspoons black peppercorns

Steps:

Rinse off the chicken breasts. Fill a medium to large stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns to the pot. Bring the water to a boil then add the chicken breasts.
Bring the water back to a boil, and then lower the heat to medium. Simmer for 5 minutes.
Remove the pot from the heat, and then cover with a lid and keep the chicken in hot water for another 15 to 20 minutes or until it is cooked through.
Remove the chicken from the water and shred or slice.

BEST POACHED CHICKEN RECIPE | EATINGWELL

Best Poached Chicken Recipe | EatingWell image

This simple poached chicken recipe has crazy-good flavor. The secret? Using bone-in breasts and adding white wine and herbs to the poaching liquid. Be sure that the liquid stays at a bare simmer or your meat will be tough. Strain the leftover poaching liquid and use it as you would low-sodium chicken broth in any recipe for an extra boost of flavor. Serve the poached chicken over a salad or use it to make chicken salad.

Provided by EatingWell Test Kitchen

Categories Low-Fat Chicken Recipes

Total Time 50 minutes

Number Of Ingredients 8

Ingredients

3 cups low-sodium chicken broth
1 cup dry white wine
1 large shallot, halved
3 sprigs fresh thyme
1 bay leaf
¼ teaspoon salt
¼ teaspoon whole black peppercorns
2 bone-in, skin-on chicken breast halves (about 1 pound each)

Steps:

Combine broth, wine, shallot, thyme, bay leaf, salt and peppercorns in a large saucepan. Add chicken, meaty-side down. Bring to a simmer over high heat. Reduce heat to maintain a bare simmer; cook until an instant-read thermometer inserted in the thickest part of the meat registers 165 degrees F, 25 to 30 minutes.
Transfer the chicken to a clean cutting board. When cool enough to handle, shred or chop the meat as desired (discard skin and bones).

Nutrition Facts : Calories 80.6 calories, CarbohydrateContent 0.6 g, CholesterolContent 36.5 mg, FatContent 1.7 g, ProteinContent 13.8 g, SaturatedFatContent 0.5 g, SodiumContent 56.2 mg, SugarContent 0.1 g

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This simple poached chicken recipe has crazy-good flavor. The secret? Using bone-in breasts and adding white wine and herbs to the poaching liquid. Be sure that the liquid stays at a bare simmer or your meat will be tough. Strain the leftover poaching liquid and use it as you would low-sodium chicken broth in any recipe for an extra boost of flavor. Serve the poached chicken over a salad or use it to make chicken salad.
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