HEALTHY PITA SANDWICH RECIPES RECIPES

GREEK CHICKEN & CUCUMBER PITA SANDWICHES WITH YOGURT SAUCE ...

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce ... image

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

Provided by Lauren Grant

Categories Healthy Chicken Sandwich Recipes

Total Time 1 hours 45 minutes

Number Of Ingredients 17

Ingredients

1 teaspoon lemon zest
2 tablespoons fresh lemon juice
5 teaspoons olive oil, divided
1 tablespoon chopped fresh oregano or 1 teaspoon dried
2?¾ teaspoons minced garlic, divided
¼ teaspoon crushed red pepper
1 pound chicken tenders
1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced
½ teaspoon salt, divided
¾ cup nonfat plain Greek yogurt
2 teaspoons chopped fresh mint
2 teaspoons chopped fresh dill
1 teaspoon ground pepper
2 (6 1/2 inch) whole-wheat pita breads, halved
4 lettuce leaves
½ cup sliced red onion
1 cup chopped plum tomatoes

Steps:

Combine lemon zest, lemon juice, 3 tsp. oil, oregano, 2 tsp. garlic, and crushed red pepper in a large bowl. Add chicken and toss to coat. Marinate in the refrigerator for at least 1 hour or up to 4 hours.
Meanwhile, toss grated cucumber with 1/4 tsp. salt in a fine-mesh sieve. Let drain for 15 minutes, then squeeze to release more liquid. Transfer to a medium bowl. Stir in yogurt, mint, dill, ground pepper, and the remaining 2 tsp. oil, 3/4 tsp. garlic, and 1/4 tsp. salt. Refrigerate until ready to serve.
Preheat grill to medium-high.
Oil the grill rack (see Tip). Grill the chicken until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side.
To serve, spread some of the sauce inside each pita half. Tuck in the chicken, lettuce, red onion, tomatoes, and sliced cucumber.

Nutrition Facts : Calories 353.3 calories, CarbohydrateContent 33.3 g, CholesterolContent 57.7 mg, FatContent 8.6 g, FiberContent 5.8 g, ProteinContent 37.5 g, SaturatedFatContent 0.9 g, SodiumContent 558.8 mg, SugarContent 6.3 g

MAGGIE'S SUPER HEALTHY CILANTRO LIME CHICKEN SALAD PITA ...

Maggie's Super Healthy Cilantro Lime Chicken Salad Pita ... image

I threw this together on a warm night when I didn't feel like cooking and wanted something cool and healthy but also filling. I was amazed at how low calorie this turned out and also how much I enjoyed it. I hope you do, too! You can easily substitute the pitas with tortillas to make these more like wraps, and there's plenty of flexibility to add or subtract ingredients (like maybe red onion or fresh basil for example - warmed up with a little feta cheese melted inside is not at all bad, either, I've learned). With the 4 servings, each serving will either stuff a half of a pita super full or be just enough for 1 whole pita cut in two filled not quite so full. Your choice.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (12 1/2 ounce) can chunk chicken, drained (reserve liquid if desired for future use as broth)
10 sprigs cilantro, chopped (to taste)
1/2 medium lime, juice of
1/4 medium cucumber, chopped
1 medium tomatoes, seeded and chopped
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/2 tablespoon extra virgin olive oil
4 -8 pita pockets (whole wheat if you can find them)

Steps:

Combine all ingredients in a medium bowl.
Refrigerate an hour or so, if desired. This is optional but does help the flavors set.
Spoon mixture into 1 or 2 pita pocket halves, depending on how stuffed you'd like them.

Nutrition Facts : Calories 341, FatContent 9.6, SaturatedFatContent 2.3, CholesterolContent 54.9, SodiumContent 772.2, CarbohydrateContent 37, FiberContent 2.3, SugarContent 2.1, ProteinContent 25.4

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