HEALTHY PINA COLADA RECIPE RECIPES

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PIñA COLADA RECIPE | BBC GOOD FOOD



Piña colada recipe | BBC Good Food image

A tropical blend of rich coconut cream, white rum and tangy pineapple – serve with an umbrella for kitsch appeal

Provided by Good Food team

Categories     Cocktails

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 1

Number Of Ingredients 4

120ml pineapple juice
60ml white rum
60ml coconut cream
wedge of pineapple, to garnish (optional)

Steps:

  • Pulse all the ingredients along with a handful of ice in a blender until smooth. Pour into a tall glass and garnish as you like.

Nutrition Facts : Calories 314 calories, FatContent 12.7 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 14.3 grams carbohydrates, SugarContent 13.6 grams sugar, FiberContent 0.5 grams fiber, ProteinContent 1.1 grams protein, SodiumContent 0.1 milligram of sodium

PINA COLADA | DRINKS RECIPES | DRINKS TUBE



Pina Colada | Drinks Recipes | Drinks Tube image

First made in Puerto Rico back in 1952, with this rum, pineapple and coconut cream cocktail in your hand all you’ll be missing is the sand between your toes.

Number Of Ingredients 8

6-7 chunks of fresh pineapple
1 teaspoon caster sugar
1 tablespoon coconut cream
50 ml Bacardi Carta Blanco
50 ml fresh pineapple juice
ice cubed
slice of orange
cherry

Steps:

  • 1. Place the pineapple chunks (reserving one for a garnish) into a blender and add the caster sugar and the coconut cream 2. Add the Bacardi Superior rum 3. Add the pineapple juice 4. Add some cubed ice 5. Blend all the ingredients together until you have a smooth consistency 6. Pour into a long glass 7. Garnish with a pineapple chunk, slice of orange and cherry on a cocktail stick and a straw

Nutrition Facts : Calories 0 calories, FatContent 0 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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