HEALTHY PEANUT BUTTER BREAKFAST RECIPES

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PEANUT BUTTER OATMEAL RECIPE: HOW TO MAKE IT



Peanut Butter Oatmeal Recipe: How to Make It image

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

1-3/4 cups water
1/8 teaspoon salt
1 cup old-fashioned oats
2 tablespoons creamy peanut butter
2 tablespoons honey
2 teaspoons ground flaxseed
1/2 to 1 teaspoon ground cinnamon
Chopped apple, optional

Steps:

  • In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

Nutrition Facts : Calories 323 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 49g carbohydrate (19g sugars, FiberContent 6g fiber), ProteinContent 11g protein.

HEALTHY PEANUT BUTTER BANANA OATMEAL COOKIES RECIPE - FOOD.COM



Healthy Peanut Butter Banana Oatmeal Cookies Recipe - Food.com image

Tasty little cookies with no added fat or sugar - these are so guilt-free, they can be eaten for breakfast. Adapted from theskinnyfork.com's Healthy Peanut Butter Oatmeal Cookies.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 8

1 cup mashed bananas or 2 ripe bananas
1/3 cup peanut butter (natural if you have it)
1/2 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon salt
1 teaspoon cinnamon
1 1/2 cups old fashioned oats
1/2 cup shredded coconut

Steps:

  • Preheat oven to 350.
  • Mash bananas with a fork and mix in peanut butter, apple sauce, vanilla, salt, and cinnamon.
  • Stir in oats and coconut.
  • Drop by tablespoon onto a non stick cookie sheet (lined with parchment paper or sprayed with non-stick spray). I use a small cookie scooper.
  • Flatten a bit to shape the cookie (they don't rise or spread at all when baking).
  • Bake for 12-15 minutes, rotating the pan halfway through.
  • Allow to cool, and enjoy!

Nutrition Facts : Calories 49, FatContent 2.3, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 37, CarbohydrateContent 6.3, FiberContent 0.9, SugarContent 2.3, ProteinContent 1.4

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