HEALTHY NACHOS RECIPE RECIPES

Name: Nachos
Total time: 5 min
Yield: 3
Cuisine: Mexican
Ingredients: 175g packet plain tortilla chips; 225g jar salsa; a few sliced spring onions; a good chunk of cheese; a pinch of crushed chilli flakes; soured cream or guacamole (optional)

NACHOS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Nachos recipe - Recipes and cooking tips - BBC Good Food image

Whip up these speedy nachos for a casual get-together with friends. Crispy tortilla chips are loaded with salsa, cheese, spring onions, chilli and other toppings.

Provided by Silvana Franco

Categories Side dish, Snack

Total Time 5 minutes

Yield 3

Number Of Ingredients 6

Ingredients

175g packet plain tortilla chips
225g jar salsa
a few sliced spring onions
a good chunk of cheese
a pinch of crushed chilli flakes
soured cream or guacamole (optional)

Steps:

Tip tortilla chips on to a baking tray, pour over salsa and scatter over a few sliced spring onions.
Grate over a good chunk of cheese (fontina is perfect, but cheddar will do). Add a pinch of crushed chilli flakes, then put under a hot grill for about 3 minutes to melt the cheese. Serve with soured cream or guacamole (optional).

Nutrition Facts : Calories 483 calories, FatContent 27 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 4 grams fiber, ProteinContent 20 grams protein, SodiumContent 3.75 milligram of sodium

VEGETARIAN NACHOS RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

Vegetarian nachos recipe | Jamie Oliver vegetarian recipes image

Most of us know it’s a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.

Total Time 30 minutes

Yield 4

Number Of Ingredients 13

Ingredients

2 mixed-colour peppers
1 fresh red chilli
3 ripe tomatoes on the vine
6 spring onions
1 bunch of fresh coriander
2 limes
extra virgin olive oil
4 corn tortillas
½ teaspoon cumin seeds
Chipotle Tabasco sauce
1 x 400g tin of black beans
1 ripe avocado
20 g feta cheese

Steps:

1. Place the oven on to 180ºC/350ºF/gas 4.
2. Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
3. Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
4. Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
5. Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
6. Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
7. Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
8. Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
9. Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.

Nutrition Facts : Calories 281 calories, FatContent 9.5 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 12.2 g protein, CarbohydrateContent 32.3 g carbohydrate, SugarContent 7.2 g sugar, SodiumContent 0.66 g salt, FiberContent 13.9 g fibre

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