HEALTHY MUFFIN PAN RECIPES

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MUFFIN PAN MEATBALLS RECIPE: HOW TO MAKE IT



Muffin Pan Meatballs Recipe: How to Make It image

This is a simple weeknight recipe my grandma passed along to me. I grew up on a farm where my father was a beef producer, so we always had ground beef in the freezer. I made these meatballs for our family and for kids while I was babysitting, and they were always a hit. Leftovers reheat well the next day. —Karen Davis, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 meatballs.

Number Of Ingredients 11

1 pound lean ground beef
1/4 cup chopped onion
2 tablespoons chopped green pepper, optional
3/4 cup crisp rice cereal
1 teaspoon salt
1/4 teaspoon pepper
1 egg
1/3 cup ketchup
3 tablespoons brown sugar
1 teaspoon dried mustard
Additional ketchup, optional

Steps:

  • Preheat oven to 375°. Coat metal muffin pan with nonstick spray. In medium mixing bowl, combine beef, onion, green pepper if desired, cereal, salt, pepper and egg. Set aside., In small bowl, stir together ketchup, brown sugar and mustard until smooth. Pour half of ketchup mixture into meat and mix until thoroughly combined. Form meat mixture into six balls and place in muffin cups. Spoon remaining ketchup mix over meatballs. Bake for 30 minutes. Remove from pan with spoon and serve.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

MUFFIN-PAN MEAT LOAVES RECIPE: HOW TO MAKE IT



Muffin-Pan Meat Loaves Recipe: How to Make It image

I used to have a catering business, and my specialty was comfort food. I once needed a gluten-free meat loaf, and my clients went nuts over this recipe. I often use an 8x8-in. pan or a loaf pan, but a muffin tin really cuts the cooking time. —Vangie Panagotopulos, Moorestown, New Jersey

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 dozen.

Number Of Ingredients 15

2 large eggs, lightly beaten
3/4 cup shredded Mexican cheese blend
1 tablespoon chili powder
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1-1/2 teaspoons hot pepper sauce
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 pound lean ground beef (90% lean)
3/4 pound ground turkey
TOPPING:
1/2 cup ketchup
3 tablespoons brown sugar
1 teaspoon prepared mustard

Steps:

  • Preheat oven to 375°. In a large bowl, combine the first 9 ingredients. Add beef and turkey; mix lightly but thoroughly. Place 1/3 cup mixture into each of 12 ungreased muffin cups, pressing lightly., In a small bowl, mix topping ingredients; spoon over meat loaves. Bake, uncovered until a thermometer reads 165°, 15-20 minutes.
    Freeze option: Bake meat loaves without topping. Cool meat loaves, and freeze, covered, on a waxed paper-lined baking sheet until firm. Transfer meat loaves to an airtight container; return to freezer. To use, partially thaw in refrigerator overnight. Place meat loaves on a greased shallow baking pan. Prepare topping as directed; spread over tops. Bake in a preheated 350° oven until heated through.

Nutrition Facts : Calories 304 calories, FatContent 15g fat (6g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 14g carbohydrate (13g sugars, FiberContent 1g fiber), ProteinContent 27g protein.

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