HEALTHY MEATBALL MEALS RECIPES

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HEALTHY MEATBALLS RECIPE - FOOD.COM



Healthy Meatballs Recipe - Food.com image

These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

1 1/2 lbs extra lean ground beef
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon Italian spices
1/2 teaspoon garlic powder
1/4 cup egg substitute

Steps:

  • Mix all ingredients together and form into 1 1/2 inch balls.
  • Put in top of steamer basket.
  • Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  • Rinse under HOT water for about 5 minutes.
  • Use in normal way you would use meatballs.
  • To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  • Makes about 20 meatballs 3 per serving.

Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6

HEALTHY MEATBALLS RECIPE - FOOD.COM



Healthy Meatballs Recipe - Food.com image

These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

1 1/2 lbs extra lean ground beef
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon Italian spices
1/2 teaspoon garlic powder
1/4 cup egg substitute

Steps:

  • Mix all ingredients together and form into 1 1/2 inch balls.
  • Put in top of steamer basket.
  • Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  • Rinse under HOT water for about 5 minutes.
  • Use in normal way you would use meatballs.
  • To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  • Makes about 20 meatballs 3 per serving.

Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6

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