HEALTHY MAYO SUBSTITUTE FOR TUNA RECIPES
More about "healthy mayo substitute for tuna recipes"
HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!) RECIPE - FOOD.COM
I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
Nutrition Facts : Calories 526.9, FatContent 17.4, SaturatedFatContent 4.2, CholesterolContent 286.5, SodiumContent 1047.5, CarbohydrateContent 37.1, FiberContent 6.1, SugarContent 9, ProteinContent 55.5
ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
To prepare tuna salad with avocado, mash pieces of the avocado into the salad as you would mayonnaise, until it is light and creamy. Combine with some vinegar or lemon juice and salt and pepper. Advertisement
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MAYO SUBSTITUTE FOR TUNA - BLOGCHEF.NET
01/11/2021 · With five calories in a 1 tablespoon serving, Dijon mustard adds moisture and spice to canned tuna, allowing you to cut the mayo back even further than you can with yogurt or sour cream. Add just ½ tablespoon of mayo and 1 ½ tablespoon of mustard for a calorie count of 55.
From blogchef.net
From blogchef.net
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HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
20/01/2015 · Mayo's grittier, more flavorful counterpart should not be overlooked when it comes to tuna. Mustard does the same binding job as mayo, without the extra fat and calories. Plus, if you like, it can add an extra kick. Get the French Monster Tuna Melt recipe by The DIY Food Guy
From huffpost.com
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
23/01/2014 · Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy, easy, lunch, sandwich.
From simplywhisked.com
From simplywhisked.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
07/09/2020 · This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Ingredients to make tuna salad
From feelgoodfoodie.net
From feelgoodfoodie.net
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10 HEALTHY SUBSTITUTES FOR MAYONNAISE | HUFFPOST LIFE
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
12/04/2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2. An Egg
From ashcroftfamilytable.com
From ashcroftfamilytable.com
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WHAT CAN I USE INSTEAD OF MAYO IN TUNA? | POPULARASK.NET ...
Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.
From popularask.net
From popularask.net
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MAYO SUBSTITUTE FOR TUNA SALAD - BLOGCHEF.NET
Mayo Substitute for Tuna Salad. December 15, 2021. Tuna salad is famously known for being a light and delicious leisure dish. Thanks to a few simple ingredients like canned tuna, mayonnaise, onion, and celery, it’s the perfect balance of creamy and crusty. Pack it with avocado halves for a healthful, quick lunch, roll it in cabbage, or offer ...
From blogchef.net
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
23/01/2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy ...
From simplywhisked.com
From simplywhisked.com
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HEALTHY TUNA SALAD WITHOUT MAYO - THE CLEAN EATING COUPLE
10/05/2021 · SUBSTITUTIONS FOR HEALTHY TUNA SALAD. Tuna: We prefer to use tuna in water.You can also use tuna in olive oil.Make sure your tuna is wild caught. We like this brand.We used tuna with no salt added so you may need to add a pinch of salt.. Greek Yogurt: We like to use plain non fat greek yogurt.You can use full fat greek yogurt or regular yogurt.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
16/07/2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
12/04/2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2. An Egg
From ashcroftfamilytable.com
From ashcroftfamilytable.com
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MAYONNAISE SUBSTITUTE (FOR TUNA) - BODYBUILDING.COM FORUMS
05/07/2005 · Join Date: Mar 2003. Posts: 12,396. Rep Power: 10981. Mustard is a good alternative to mayo. I prefer mixing my tuna with some hot sauce or Tabassco. If you want it bad enough, you'll find a way. 06-06-2004, 07:34 PM #5. Odan. View Profile.
From forum.bodybuilding.com
From forum.bodybuilding.com
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MAYONNAISE SUBSTITUTE (26 HEALTHY & CONVENIENT ...
27/07/2021 · 1: Olive Oil. Oil is actually one of the main ingredients of mayonnaise, so it’s not surprising that Olive Oil makes a decent substitute for mayo. Olive oil is often the oil of choice for making homemade mayonnaise as well. Olive oil contains a lot of healthy fats and is also vegan-friendly. If you’re looking for a healthy mayonnaise ...
From kitchenperfect.com
From kitchenperfect.com
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HEALTHY TUNA SALAD {THAT TASTES GOOD} - IFOODREAL.COM
05/06/2021 · Mayo + plain Greek yogurt: The best combination to get that ‘traditional’ tuna salad taste but with less calories.Use a mayo made with avocado oil and Greek yogurt with at least 2% fat for the tastiest healthy tuna salad results. Dill pickles: Add a briny taste with sweet and sour notes that really make this tuna recipe outstanding.; Celery and red onion: Add crunch with bold earthy and ...
From ifoodreal.com
From ifoodreal.com
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