HEALTHY LINGUINE RECIPE RECIPES

Name: Chilli prawn linguine
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: Italian
Ingredients: 280g linguine pasta; 200g sugar snap peas, trimmed; 2 tbsp olive oil; 2 large garlic cloves, finely chopped; 1 large red chilli, deseeded and finely chopped; 24 raw king prawns, peeled; 12 cherry tomatoes, halved; a handful of fresh basil leaves; mixed salad leaves and crusty white bread, to serve; 2 tbsp virtually fat-free fromage frais; grated zest and juice of 2 limes; 2 tsp golden caster sugar

CHILLI PRAWN LINGUINE RECIPE | BBC GOOD FOOD

Chilli prawn linguine recipe | BBC Good Food image

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Provided by Good Food team

Categories Dinner

Total Time 35 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 12

Ingredients

280g linguine pasta
200g sugar snap peas, trimmed
2 tbsp olive oil
2 large garlic cloves, finely chopped
1 large red chilli, deseeded and finely chopped
24 raw king prawns, peeled
12 cherry tomatoes, halved
a handful of fresh basil leaves
mixed salad leaves and crusty white bread, to serve
2 tbsp virtually fat-free fromage frais
grated zest and juice of 2 limes
2 tsp golden caster sugar

Steps:

To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
Tear in a handful of basil leaves, stir, and season with salt and pepper.
Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

Nutrition Facts : Calories 333 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.9 milligram of sodium

LINGUINE WITH AVOCADO, TOMATO & LIME RECIPE | BBC GOOD FOOD

Linguine with avocado, tomato & lime recipe | BBC Good Food image

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Pasta, Supper

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 7

Ingredients

115g wholemeal linguine
1 lime, zested and juiced
1 avocado, stoned, peeled, and chopped
2 large ripe tomatoes, chopped
½ pack fresh coriander, chopped
1 red onion, finely chopped
1 red chilli, deseeded and finely chopped (optional)

Steps:

Cook the pasta according to pack instructions – about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.

Nutrition Facts : Calories 450 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 13 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.4 milligram of sodium

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CHILLI PRAWN LINGUINE RECIPE | BBC GOOD FOOD

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner
Cuisine Italian
Calories 333 calories per serving

Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

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1. Peel the prawns, reserving all the heads and shells. Run a knife down the back and pull out the veins. Keep 4 prawns whole, running your knife down those ones again to butterfly them. Chop the rest of the prawns into small chunks to help distribute that sweet taste throughout the dish.
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