HEALTHY LAYERED SALAD RECIPES

Name: Tasty Layered Taco Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12 servings (1 cup each).
Cuisine: North America, Mexican
Ingredients: 1 pound ground beef; 2/3 cup water; 1 envelope taco seasoning; 2 medium ripe avocados, peeled and pitted; 2 tablespoons finely chopped red onion; 3 garlic cloves, minced; 1 teaspoon lemon juice; 4 cups shredded lettuce; 1 can (2-1/4 ounces) sliced ripe olives, drained; 2 medium tomatoes, chopped; 1 small cucumber, peeled and chopped; 5 green onions, chopped; 2 cups shredded cheddar cheese; 1 cup salsa; 2 cups sour cream; Tortilla chips

More about "healthy layered salad recipes"

TASTY LAYERED TACO SALAD RECIPE: HOW TO MAKE IT

Tasty Layered Taco Salad Recipe: How to Make It image

My colorful and attractive salad looks very appealing when layered in a trifle dish. It can be used as a main dish or side. I've even served it at potlucks. —Elissa Dougherty, Babylon, New York

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 12 servings (1 cup each).

Number Of Ingredients 16

Ingredients

1 pound ground beef
2/3 cup water
1 envelope taco seasoning
2 medium ripe avocados, peeled and pitted
2 tablespoons finely chopped red onion
3 garlic cloves, minced
1 teaspoon lemon juice
4 cups shredded lettuce
1 can (2-1/4 ounces) sliced ripe olives, drained
2 medium tomatoes, chopped
1 small cucumber, peeled and chopped
5 green onions, chopped
2 cups shredded cheddar cheese
1 cup salsa
2 cups sour cream
Tortilla chips

Steps:

In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly., In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips.

Nutrition Facts : Calories 289 calories, FatContent 21g fat (11g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 559mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 13g protein.

ORANGE SALAD RECIPES | ALLRECIPES

Allrecipes has more than 40 trusted orange salad recipes complete with ratings, reviews and mixing tips. ... This salad is beautiful, healthy, and delicious! The fruits can be chopped to use as a salad or sliced thinly and layered …
From allrecipes.com

See details

PERFECT SUMMER FRUIT SALAD RECIPE | ALLRECIPES

Salad Recipes. Salad Recipes See All Salad Recipes. ... Diet & Healthy Recipes See All Diet & Healthy Recipes. ... I actually doubled the recipe for a large family party and served it layered in a …
From allrecipes.com

See details

25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME

Mar 07, 2019 · Here's how to make your favorite black bean recipes healthy. 1 / 25. Black Bean Chicken with Rice ... Layered Garden Bean Salad For easy entertaining, cover and refrigerate the salad …
From tasteofhome.com

See details

AVOCADO RECIPES - HEALTHY & EASY AVOCADO RECIPES

Healthy avocado mixes perfectly with the complex flavors of mole for this delicious, creamy sauce. Pour over chicken, greens and baked tortilla squares for a beautiful layered dish that will impress at lunch …
From loveonetoday.com

See details

LAYERED SALAD RECIPES | ALLRECIPES

More Layered Salad Recipes. Seven layer salad in a clear trifle dish so all layers are visable. Save. Seven Layer Salad . Rating: 4.5 stars 653 . ... This is a very healthy variation on a seven layer salad…
From allrecipes.com

See details

HEALTHY SARDINE RECIPES | EATINGWELL

Find healthy, delicious sardine recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious sardine recipes, from the food and nutrition experts at EatingWell. ... A bold, layered salad …
From eatingwell.com

See details