HEALTHY GARLIC SAUCE RECIPES

Name: Easy garlic sauce
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 3 garlic cloves; 150g Greek yogurt; 1 lemon , juiced; 2 tbsp tahini; handful of chopped mint

EASY GARLIC SAUCE RECIPE - BBC GOOD FOOD

Easy garlic sauce recipe - BBC Good Food image

Make this easy garlic sauce with yogurt, tahini and lemon juice to serve alongside doner kebabs and burgers, or use as a dipping sauce with dough balls

Provided by Tom Kerridge

Categories Condiment

Total Time 5 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 5

Ingredients

3 garlic cloves
150g Greek yogurt
1 lemon , juiced
2 tbsp tahini
handful of chopped mint

Steps:

Crush the garlic cloves.
Combine the crushed garlic with the Greek yogurt, lemon juice, tahini and chopped mint.

Nutrition Facts : Calories 51 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.03 milligram of sodium

EGGPLANT WITH GARLIC SAUCE RECIPE | ALLRECIPES

Eggplant with Garlic Sauce Recipe | Allrecipes image

A mildly spicy (or very spicy if you like) eggplant dish. My mother has been making this for me since I was a child. It is SO GOOD!!

Provided by Whats that Burning smell?

Categories Chinese Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons canola oil
4 Chinese eggplants, halved lengthwise and cut into 1 inch half moons
1 cup water
1 tablespoon crushed red pepper flakes
3 tablespoons garlic powder
5 teaspoons white sugar
1 teaspoon cornstarch
2 tablespoons light soy sauce
2 tablespoons oyster sauce

Steps:

Heat the canola oil in a skillet over high heat. Cook and stir the eggplant until soft, about 4 minutes. Stir in the water, red pepper flakes, and garlic powder. Cover and simmer until all the water is absorbed. Meanwhile, mix sugar, cornstarch, soy sauce, and oyster sauce in a bowl until sugar and cornstarch have dissolved. Stir sauce into the eggplant, making sure to evenly coat the eggplant. Cook until the sauce has thickened.

Nutrition Facts : Calories 186.8 calories, CarbohydrateContent 29.2 g, FatContent 8 g, FiberContent 13.2 g, ProteinContent 4.9 g, SaturatedFatContent 0.7 g, SodiumContent 223.6 mg, SugarContent 13.2 g

More about "healthy garlic sauce recipes"

GARLIC CREAM SAUCE RECIPE: HOW TO MAKE IT

This rich, easy garlic cream sauce recipe is requested at every family occasion I attend. Don't be afraid to alter the recipe with more or less garlic to suit your taste. —Joy McQuaid, Darlington, Wisconsin
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Cuisine Europe, Italian
Calories 329 calories per serving

In a large skillet, melt butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream cheese until melted. Gradually add cream. Bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 3-5 minutes. Stir in Parmesan cheese and pepper. Serve over pasta. If desired, garnish with parsley and additional Parmesan cheese.

See details

KEBAB SHOP YOGURT GARLIC SAUCE RECIPE | BBC GOOD FOOD

Blend yogurt, garlic and lemon juice to make this delicious sauce. It's the perfect accompaniment to our doner kebab recipe for a takeaway classic at home
From bbcgoodfood.com
Total Time 5 minutes
Category Condiment
Calories 11 calories per serving

Simply mix all the ingredients together and season with salt and pepper – add a splash of water if you want to make it a drizzly consistency. The mint is optional but goes nicely with lamb. The sauce can be made the day before.

See details

BOLOGNESE SAUCE | RECIPES | JAMIE OLIVER

This richly flavoured sauce is super-forgiving when it comes to mixing up the ingredients, making it great for using up surplus veg. For a vegetarian version, simply swap out the mince for lentils.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 131 calories per serving

1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
2. Peel (or trim) the alliums, then roughly chop. Peel and slice the garlic.
3. Roughly chop the Mediterranean veg.
4. Place a large pan big enough to hold all the ingredients on a medium heat with the olive oil.
5. Add the mince, alliums and garlic. Cook for 15 to 20 minutes or until the meat juices have evaporated and the veg is golden and softened, stirring frequently.
6. Add the chopped Mediterranean veg and the herbs, and cook for 15 minutes more, or until the vegetables are golden and softened, stirring occasionally.
7. Use a potato masher to gently crush the veg, breaking down any bigger lumps.
8. Add the tomato base sauce, and bring to the boil – remember to note the liquid level in the pan.
9. Add 200ml of water and stock cube (if using) and give everything a good stir. Bring to the boil, then lower the heat and simmer for 40 minutes, or until reduced – the liquid should return to the same level as in step 8.
10. Season to taste with sea salt and black pepper. Delicious served with pasta, in a jacket potato, or use as the base for a cottage pie or lasagne.

See details

PUTTANESCA PASTA SAUCE RECIPE - HEALTHY SEASONAL RECIPES

Oct 23, 2020 · This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or over your favorite pasta …
From healthyseasonalrecipes.com

See details

10 BEST HOMEMADE GARLIC SAUCE RECIPES - YUMMLY

Jan 17, 2022 · The Best Homemade Garlic Sauce Recipes on Yummly | Homemade Compound Butter Three Ways, Homemade Chili-garlic Sauce, Homemade Chili Garlic Sauce. ... Creamy Garlic Sauce Joe's Healthy …
From yummly.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
From weightwatchers.com

See details

CHEESE SAUCE FOR BROCCOLI - HEALTHY RECIPES BLOG

Aug 21, 2021 · It flavors the sauce and it also helps prevent it from becoming stringy. Spices: I use garlic powder and cayenne pepper. You can use fresh minced garlic if you'd like. Shredded cheddar: I like to use sharp cheddar. Yum. 燎. Instructions. Making a homemade cheese sauce …
From healthyrecipesblogs.com

See details

HEALTHY RECIPES | EATINGWELL

In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce …
From eatingwell.com

See details

GARLIC BUTTER SAUCE I RECIPE | ALLRECIPES

Like others suggested, I made this into a garlic cream sauce. I added a Tablespoon of flour when the garlic was done cooking, and stirred in 1 1/2 cups heavy cream. After the sauce was …
From allrecipes.com

See details

SHRIMP IN CREAM SAUCE RECIPE - HEALTHY RECIPES BLOG

Sep 06, 2021 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
From healthyrecipesblogs.com

See details

SHRIMP IN CREAM SAUCE RECIPE - HEALTHY RECIPES BLOG

See details

CAROLINE'S COOKING - INTERNATIONALLY INSPIRED RECIPES FOR ...

Seasonal recipes. Eat with the seasons, both in style and flavors, and make the most of seasonal ingredients. Whether that’s cold weather comfort food, bright spring salads or summer grilling, we’ve got you covered.
From carolinescooking.com

See details

14 EASY AND HEALTHY SALMON RECIPES | DIETHOOD

Jan 11, 2022 · Honey Garlic Sauce Salmon. This pan-fried recipe for salmon features a simple sauce made with honey, soy sauce, garlic, and lime juice. The salmon turns out beautifully tender, with crispy edges and a glazed appearance. Perfect for a busy …
From diethood.com

See details

33 HEALTHY SAUCES SO YOU NEVER HAVE TO EAT BORING FOOD ...

Apr 06, 2020 · Use this hot sauce as a condiment or mix in additional aromatics like grated garlic and ginger to make a marinade for meat. View Recipe Photo by Alex Lau, Styling by Sue Li
From bonappetit.com

See details

10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY

Jan 21, 2022 · onions, garlic, kale, extra-virgin olive oil, salt, soy sauce and 4 more Steamed Vegetable Medley Food.com cauliflower florets, carrot, broccoli floret, turnip greens, bell pepper and 6 more
From yummly.com

See details

HEALTHY-CARB RECIPES - MAYO CLINIC

Healthy-carb recipes Products and services These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.
From mayoclinic.org

See details

JOYFUL HEALTHY EATS | EASY HEALTHY RECIPES USING REAL ...

Simple healthy recipes for your family. From delicious paleo or vegetarian dinner ideas, to kid-friendly meals & snack ideas. Over 1,000 recipes to try!
From joyfulhealthyeats.com

See details

HEALTHY CHINESE RECIPES | EATINGWELL

This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a …
From eatingwell.com

See details

RECIPES - HEALTHY CANNING

Healthy Canning only works with quality, safe, tested home-canning recipes from reputable sources.
From healthycanning.com

See details

SIMPLE COOKING FOR A HEALTHY LIVING - REAL GREEK RECIPES

Explore the health benefits of Greek Cooking with our simple, homemade Greek dishes. Cooked using fresh ingredients & whole foods.
From realgreekrecipes.com

See details

RECIPES - HEALTHY CANNING

Healthy Canning only works with quality, safe, tested home-canning recipes from reputable sources.
From healthycanning.com

See details

SIMPLE COOKING FOR A HEALTHY LIVING - REAL GREEK RECIPES

Explore the health benefits of Greek Cooking with our simple, homemade Greek dishes. Cooked using fresh ingredients & whole foods.
From realgreekrecipes.com

See details