You simply can’t outwalk or outrun a bad diet. No matter how much you work out, if your plate isn’t as healthy as your workouts, you will still struggle to lose weight. That is why you need to build a diet based on healthy foods to lose weight. In this article, we will take a closer look at some foods that are a great combination of both health benefits, low calories and that boost your metabolism, all three key properties to help you finally lose the weight and set you on the road towards your dream body.
One of the most important factors when it comes to weight loss is protein intake. Without enough protein you won’t get that feeling of fullness, nor will your body recover as good and as fast as it could following a good workout. All that makes our first pick on our list of healthy foods to lose weight chicken breast. It has one of the highest percentages of protein per 100g. Over a quarter of its content is protein, around 20-25 grams per 100 g serving. If you include chicken breast in your daily diet, you will see a drastic decrease in cravings, close to 50%. If you keep it up, you could start loosing up to a pound per week just by eating chicken more often.
The chia seeds are one of the healthiest foods on earth. With their low amount of carbs, they will help you lose weight, but that is far from all the benefits that they bring to your body. They are rich in fiber. Fiber gives you a sense of fullness as well as helps improve the overall health of your digestive system. Fiber aslo makes you drink water, which will fill your stomach and kill cravings. They are also full of iron, zinc, and other minerals, as well as numerous vitamins.
There has been a lot of stigma on foods that are high in fats. But people fail to realize that there are differences in healthy and unhealthy fats. Nuts of all kinds, from walnuts to hazelnuts are the best examples of foods rich in healthy fats. Healthy fats will promote a better mood, help give your brain all the energy it needs, and most important of all, help you lose weight. If you have cravings and you snack a lot, switch your usual snack with some nuts and you will see a noticeable difference on the scale and on your waist in just a couple of weeks.
The last example of healthy foods to lose weight on our list might be a bit of a surprise because when you think potatoes you think fast food or fries, but boiled potatoes are a whole different beast than their disgusting cousin, french fries. Boiled potatoes are very nutrient-dense, and they are great to promote weight loss as well. It might be a surprise to say but there is no food that will give you a denser sense of fulness than boiled potatoes. A lot of people who have weight issues have also issues with their blood vessels. Regular boiled potato intake helps improve that condition.