HEALTHY FLOUNDER FILLET RECIPES RECIPES

Name: Flounder with Shrimp Stuffing
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: STUFFING:; 6 tablespoons butter, cubed; 1 small onion, finely chopped; 1/4 cup finely chopped celery; 1/4 cup finely chopped green pepper; 1 pound uncooked shrimp, peeled, deveined and chopped; 1/4 cup beef broth; 1 teaspoon diced pimientos, drained; 1 teaspoon Worcestershire sauce; 1/2 teaspoon dill weed; 1/2 teaspoon minced chives; 1/8 teaspoon salt; 1/8 teaspoon cayenne pepper; 1-1/2 cups soft bread crumbs; FISH:; 6 flounder fillets (3 ounces each); 5 tablespoons butter, melted; 2 tablespoons lemon juice; 1 teaspoon minced fresh parsley; 1/2 teaspoon paprika; Salt and pepper to taste

FLOUNDER WITH SHRIMP STUFFING RECIPE: HOW TO MAKE IT

Flounder with Shrimp Stuffing Recipe: How to Make It image

The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 21

Ingredients

STUFFING:
6 tablespoons butter, cubed
1 small onion, finely chopped
1/4 cup finely chopped celery
1/4 cup finely chopped green pepper
1 pound uncooked shrimp, peeled, deveined and chopped
1/4 cup beef broth
1 teaspoon diced pimientos, drained
1 teaspoon Worcestershire sauce
1/2 teaspoon dill weed
1/2 teaspoon minced chives
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 cups soft bread crumbs
FISH:
6 flounder fillets (3 ounces each)
5 tablespoons butter, melted
2 tablespoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon paprika
Salt and pepper to taste

Steps:

Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 357 calories, FatContent 23g fat (14g saturated fat), CholesterolContent 187mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein.

STUFFED FLOUNDER RECIPE - FOOD NETWORK

Stuffed Flounder Recipe - Food Network image

Provided by Food Network

Categories main-dish

Yield 6 servings

Number Of Ingredients 25

Ingredients

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

Steps:

Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

More about "healthy flounder fillet recipes recipes"

CRABMEAT-STUFFED FLOUNDER ROULADES RECIPE - FOOD NETWORK

From foodnetwork.com
Reviews 5
Total Time 1 hours 0 minutes
Category main-dish

Using an oven mitt or pot holder, remove from the heat and serve.

See details

ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYT…

From skinnytaste.com
Reviews 4.9
Category Dinner
Cuisine American
Calories 256.6 kcal per serving

Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

See details

EASY BAKED WHITEFISH RECIPE - FOOD.COM - RECIPES, FOOD ...

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 118.6 per serving

Bake for 15 minutes or until fish flakes easily.

See details

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

See details

FLOUNDER FRANCAISE OR CHICKEN FRANCAISE RECIPE - FOOD.COM

I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 392.2 per serving

To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley.

See details

FLOUNDER RECIPES | ALLRECIPES

Baked flounder. Stuffed flounder. Grilled flounder. Top-rated recipes for this tasty whitefish.
From allrecipes.com

See details

21 HEALTHY FISH RECIPES | ALLRECIPES

22/9/2021 · This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes.
From allrecipes.com

See details

HOW TO COOK A FLOUNDER FILLET IN THE OVEN | LIVESTRONG.COM

25/10/2019 · A flounder fillet is a healthy, high-protein, low-calorie, fast-cooking, light, delicately flavored piece of fish to which you can do just about anything your palate desires. These fish can be tricky to cook on the grill or on the stove, but it's entirely manageable to cook flounder …
From livestrong.com

See details

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]

2/4/2019 · It’s flounder time! We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder…
From saltstrong.com

See details

FLOUNDER WITH LEMON BUTTER SAUCE RECIPE - LEITE'S CULINARIA

14/1/2021 · This flounder recipe with lemon butter sauce is one of those recipes that you probably already have all of the ingredients for in your pantry—except for the fish. I couldn’t find flounder in my grocery store, so I used tilapia instead. Since tilapia is thicker than flounder…
From leitesculinaria.com

See details

61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS — EAT THIS ...

12/1/2022 · Baking a fillet of salmon is probably one of the easiest healthy fish recipes you can tackle, but it doesn't have to be the only way to enjoy simple, healthy seafood at home. In fact, with these delicious recipes…
From eatthis.com

See details

FRESH FLOUNDER FILLETS | BUY FRESH FLOUNDER ONLINE

Flounder is a mild fish with a subtly sweet flavor, soft fine texture, and very low oil content. With its delicate flavor, flounder is an ideal choice for those who are new to eating fish. Extremely versatile in the kitchen, flounder is excellent baked, pan fried, grilled, or broiled, and can be used in recipes …
From fultonfishmarket.com

See details

21 FISH FILLET RECIPES FOR EASY DINNERS - THE SPRUCE EATS

10/3/2020 · Try these easy fish fillet recipes for dinner if you need quick meals the family will love. The versatile main ingredient can be baked, grilled, …
From thespruceeats.com

See details

FRESH FLOUNDER FILLETS | BUY FRESH FLOUNDER ONLINE

See details

FISH RECIPES | ALL OF YOUR FAVORITE FISH RECIPES & MORE

12/7/2017 · Skillet Fish Fillet with Tomatoes, White Wine and Capers. July 20, 2016 . Gochujang-Glazed Salmon. ... Healthy Baked Fish Sticks with Lemon Caper Sauce. April 1, 2014 . Flounder …
From skinnytaste.com

See details

BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS

24/8/2021 · Flounder is a mild white saltwater fish that is delicious when baked. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. If your flounder …
From thespruceeats.com

See details

101 HEALTHY LOW-CARB RECIPES THAT TASTE INCREDIBLE

14/6/2021 · A list of 101 healthy low-carb recipes with photos and instructions. All the recipes are simple, taste awesome, and are made with healthy ingredients.
From healthline.com

See details

FRESH BRANZINO FILLET 7.5OZ AVG | BUY MEDITERRANEAN BRANZINO

Buy Fresh Branzino Fillet 7.5oz avg and have it delivered to your door! FREE delivery on qualifying orders from Fulton Fish Market, the largest online fish …
From fultonfishmarket.com

See details

FRIED CATFISH RECIPE - SIMPLY RECIPES

5/2/2021 · Fried catfish is an icon of Southern cooking: For many, there simply isn't any other way to prepare it. Arguments rage over whether it's best …
From simplyrecipes.com

See details

60+ HEALTHY FISH RECIPES THAT YOU CAN MAKE ANY NIGHT

12/1/2022 · 60+ Healthy Fish Recipes That You Can Make Any Night Baking a fillet of salmon is probably one of the easiest healthy fish recipes you can …
From msn.com

See details

MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS ...

7/5/2018 · All-star baked fish recipe, prepared Mediterranean style with a flavor-packed fresh tomato sauce with capers. Healthy, gluten free, quick …
From themediterraneandish.com

See details