HEALTHY FLANK STEAK RECIPE RECIPES

Name: Perfect Flank Steak
Prep time: 10 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/3 c. extra-virgin olive oil; 1/4 c. reduced-sodium soy sauce; 2 tbsp. lime (or lemon) juice; 2 tbsp. packed light brown sugar; 2 lb. flank steak; Kosher salt; Freshly ground black pepper

FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK STEA…

Flank Steak Marinade Recipe - How to Grill Or Broil Flank Stea… image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/3 c. extra-virgin olive oil
1/4 c. reduced-sodium soy sauce
2 tbsp. lime (or lemon) juice
2 tbsp. packed light brown sugar
2 lb. flank steak
Kosher salt
Freshly ground black pepper

Steps:

In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours.
Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper.
To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT

Slow-Cooked Flank Steak Recipe: How to Make It image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 15 minutes

Prep Time 15 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 327mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
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