HEALTHY EGG SANDWICH LUNCH RECIPES
HEALTHY EGG SALAD SANDWICH RECIPE - FOOD.COM
Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- With the back of a fork, mash egg yolk with mustard to make a thick paste.
- Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
- Divide mixture on top of 2 slices of bread.
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
Nutrition Facts : Calories 231.4, FatContent 7.8, SaturatedFatContent 2.1, CholesterolContent 186.5, SodiumContent 500.3, CarbohydrateContent 25.7, FiberContent 4.8, SugarContent 4.2, ProteinContent 14.5
CRUNCHY EGG SALAD SANDWICHES RECIPE | EATINGWELL
Chopped cucumbers and walnuts add a welcome crunch to this tasty sandwich.
Provided by Diabetic Living Magazine
Categories Diabetic Sandwich Recipes
Total Time 25 minutes
Number Of Ingredients 13
Steps:
- In a medium bowl, combine eggs, cucumber, walnuts, sweet pepper, chives, mayonnaise, sour cream, dill weed, mustard, salt and black pepper. Line bottoms of sandwich thins with spinach leaves. Divide egg salad evenly over spinach. Top with sandwich thin tops.
Nutrition Facts : Calories 246.5 calories, CarbohydrateContent 26.4 g, CholesterolContent 214.9 mg, FatContent 12 g, FiberContent 6.1 g, ProteinContent 12.1 g, SaturatedFatContent 2.5 g, SodiumContent 537.2 mg, SugarContent 4 g
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