HEALTHY EGG SALAD RECIPE RECIPES

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HEALTHY HAM AND EGG MUFFINS RECIPE | ALLRECIPES



Healthy Ham and Egg Muffins Recipe | Allrecipes image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     Frittata

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 9

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, CarbohydrateContent 2 g, CholesterolContent 104.9 mg, FatContent 6.3 g, FiberContent 0.8 g, ProteinContent 9.1 g, SaturatedFatContent 2.3 g, SodiumContent 332.7 mg, SugarContent 1.1 g

EGG SALAD RECIPES - BBC GOOD FOOD



Egg salad recipes - BBC Good Food image

Serve boiled eggs in a fresh salad for the perfect picnic, lunch or barbecue side. Mix them up with mayonnaise, potatoes, bacon, lettuce and more.

Provided by Good Food team

Number Of Ingredients 1

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