HEALTHY EGG ROLLS RECIPES
HEALTHY EGG ROLLS RECIPE - CHINESE.FOOD.COM
Make and share this Healthy Egg Rolls recipe from Food.com.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 12 egg rolls
Number Of Ingredients 11
Steps:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
Nutrition Facts : Calories 16.8, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 3.7, FiberContent 0.8, SugarContent 1.1, ProteinContent 0.6
EASY AND HEALTHY EGG ROLLS RECIPE - FOOD.COM
These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!
Total Time 32 minutes
Prep Time 20 minutes
Cook Time 12 minutes
Yield 15 egg rolls, 6-10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
Nutrition Facts : Calories 281.6, FatContent 3.4, SaturatedFatContent 0.8, CholesterolContent 22.3, SodiumContent 565.1, CarbohydrateContent 48.1, FiberContent 2.1, SugarContent 0.8, ProteinContent 13.2
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