HEALTHY DIPS FOR VEGETABLES RECIPES
HEALTHY AVOCADO RECIPES - BBC GOOD FOOD
Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.
Provided by Good Food team
Number Of Ingredients 1
CREAMY YOGHURT & MINT DIP | JAMIE OLIVER RECIPES
This dip is delicious, much tastier than the shop-bought ones you can get, and you know exactly what’s gone into it. Plus, it's so easy to whip up, just serve with some crinkle-cut veggies to dip for a fun snack.
Total Time 15 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Pick and finely chop the mint leaves on a chopping board, discarding the stalks, then add them to a mixing bowl.
- Use a microplane to finely grate the zest of half a lemon onto the board, then transfer to the bowl.
- Cut the lemon in half.
- Squeeze the juice into a bowl, using your fingers to catch any pips.
- Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl.
- Add the yoghurt and a tiny pinch of salt and pepper, then stir everything together.
- Have a taste and add a squeeze more lemon juice, if you think it needs it.
- Transfer to a serving bowl, and serve with a platter of veggies for dipping.
Nutrition Facts : Calories 28 calories, FatContent 1.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 1.6 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.3 g sugar, SodiumContent 0.14 g salt, FiberContent 0.1 g fibre
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