HEALTHY DATE NUT BARS RECIPES

Name: Date Nut Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 dozen.
Ingredients: 2 cups sugar; 2 cups all-purpose flour; 2 teaspoons baking powder; 1/4 teaspoon salt; 2 cups chopped dates; 2 cups chopped walnuts or pecans; 4 large eggs, lightly beaten, room temperature; 2 tablespoons butter, melted; 1 teaspoon vanilla extract; Confectioners' sugar

DATE NUT BARS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Date Nut Bars Recipe: How to Make It - Taste of Home image

I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.

Provided by Taste of Home

Categories Desserts

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 dozen.

Number Of Ingredients 10

Ingredients

2 cups sugar
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 cups chopped dates
2 cups chopped walnuts or pecans
4 large eggs, lightly beaten, room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract
Confectioners' sugar

Steps:

In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread in a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. ,

Nutrition Facts : Calories 182 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 63mg sodium, CarbohydrateContent 30g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

12 HEALTHY HOMEMADE GRANOLA BARS - LIFE MADE SWEETER ...

12 Healthy Homemade Granola Bars - Life Made Sweeter ... image

These easy Granola Bars make healthy snacking for on the go more enjoyable than ever. With 12 irresistible flavors to choose from, you can switch up your snack and breakfast lineup by making these healthy homemade granola bars all the time! Filled with protein, fiber, gluten-free, refined sugar-free, dairy-free with grain-free, nut-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories Snack

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10

Number Of Ingredients 157

Ingredients

2/3 cup unsalted creamy almond butter (or sub with any seed butter for nut-free bars)
1/2 cup honey (or sub with 2/3 cup date paste OR brown rice syrup for vegan)
1/3 cup coconut oil
2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon (optional but helps to balance the sweetness & boosts flavor)
1/8 teaspoon sea salt (optional but helps to balance the sweetness & boosts flavor)
2 cups gluten free old-fashioned rolled oats (or sub with flaked coconut from Bob's Red Mill for grain free/low carb/paleo)
1.5 cups gluten free rice crisps (or sub with a mix of sesame seeds and sunflower seeds for low carb/paleo)
1/2 cup unsweetened shredded coconut (or sub with ground flax seed )
1/2 tablespoon water (helps to bind everything together)
1/2 cup almonds (finely chopped, or sub with sunflower seeds for nut-free )
2 tablespoons whole almonds (or sub with pecans or walnuts - leave out for nut free)
chocolate chips
dried fruit
chia seeds
sunflower seeds
pumpkin seeds
2/3 cup drippy unsalted almond butter or peanut butter (or another nut/seed butter of choice)
1/2 cup honey (or sub with coconut nectar, 2/3 cup date paste or brown rice syrup)
1 tbsp coconut oil (optional but recommended since it helps the bars hold together better)
2 cups oats (I used gluten-free half rolled and half quick, but use what you have on hand)
2/3 cups chopped almonds (or sub 1/2 cup of almond flour or oat flour)
2 tbsp whole almonds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
pinch of salt and ground cinnamon (optional, but helps to balance the sweetness & boosts flavor)
1/2 cup coconut oil
1/3 cup coconut nectar (or sub with maple syrup or brown rice syrup)
3 tbsp coconut sugar (packed)
1 tsp vanilla extract
1/4 cup apple sauce (or apple puree)
1 1/2 tsp ground cinnamon
1/2 tsp sea salt
1 3/4 cup old fashioned rolled oats (use gluten free if needed)
1/2 cup chopped pecans (or walnuts)
1/2 cup unsweetened shredded coconut
1/4 cup toasted uncooked quinoa (or puffed quinoa, leave out if preferred)
2 tbsp hemp seeds (optional)
1/2 cup dried apples (chopped)
3 tbsp coconut oil (melted)
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
3/4 cup freeze-dried blueberries (or dried blueberries)
1 cup walnuts
1 cup almonds and pecans
1 1/2 cups pitted dates (soaked for 10 minutes in warm water, then drained)
1/3 cup cacao powder
1/2 cup vanilla protein powder (use your favorite brand)
1/4 cup drippy almond butter
2 tbsp maple syrup (you can sub with coconut nectar or honey if not vegan)
1 tsp vanilla extract
1 1/4 cup gluten-free old-fashioned rolled oats
1/3 cup shredded unsweetened coconut
1 tbsp chia seeds (optional)
1/2 cup drippy almond butter (we usually use the unsalted Kirkland's one from Costco)
1/4 cup coconut oil
1/4 cup golden monk fruit sweetener (or sub with coconut sugar for strict Paleo, or another granulated sweetener of choice)
1/2 tsp ground cinnamon
1/4 tsp Himalayan sea salt
1 tsp vanilla extract
1 large egg (beaten)
1 1/4 cups unsweetened flaked coconut (we like the one from Bob's Red Mill for the best texture and shape)
1 1/4 cups sliced almonds (roughly chopped)
1/2 cup chopped pecans (or chopped walnuts)
3 tbsp sunflower seeds
1 tbsp hemp seeds (optional)
1 tbsp water (as needed)
1-2 tbsp sugar-free vegan chocolate chips (we like Lily's. For strict Paleo, you can use Hu's Gems, chopped)
2 cups pitted dates (for homemade date paste)
1/2 cup water (for homemade date paste)
1/2 cup peanut butter (or any nut butter of your choice; preferably creamy and unsalted)
1/4 cup coconut oil
1 tsp pure vanilla extract
2 cups rolled oats (use certified gluten-free oats if needed)
1/2 cup oat flour (or make your own by blending rolled oats in a food processor)
1/2 cup shredded unsweetened coconut
1 tsp ground flaxseeds
1/2 tsp ground cinnamon
1/8 tsp salt (leave out if your nut butter is salted)
2 tbsp raw almonds (divided)
1 tbsp dried cranberries (divided, use organic if needed)
1 tbsp sunflower seeds
3 tbsp coconut oil (melted)
1/2 cup drippy nut or seed butter
1/3 - 1/2 cup honey (or sub with coconut nectar OR brown rice syrup)
1 1/2 tsp vanilla extract
1 1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
2 1/4 cups gluten-free old-fashioned rolled oats
1/3 cup finely ground oat flour (or almond flour)
2 tbsp ground flax seed meal (optional)
3/4 cup raisins
2/3 cup unsalted peanut butter
1/2 cup honey (sub with coconut nectar, 2/3 cup date paste or brown rice syrup for vegan)
1 tbsp coconut oil
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/8 tsp sea salt
2 cups gluten-free rolled oats
2/3 cup almonds or pecans (chopped)
1 tbsp ground flax seeds
1/3 cup unsweetened shredded coconut (or sub with crispy rice cereal)
3 oz 85% dark chocolate (chopped, or sugar-free dark chocolate chips. For the chocolate coating)
coarse sea salt (to sprinkle on top)
3 tbsp coconut oil
2/3 cup drippy almond butter (or other nut/seed butter)
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 cup pistachios (chopped)
2 tbsp mini chocolate chips (optional)
1/2 tbsp water
2/3 cup creamy cashew butter (or other nut/seed butter)
1/2 cup coconut nectar
2 tbsp coconut oil
1/2 tsp pure vanilla extract
1/2 tsp pumpkin pie spice (or 1/3 teaspoon cinnamon, 1/8 teaspoon ginger, 1/8 teaspoon cloves and 1/8 teaspoon nutmeg)
1 tbsp pumpkin puree (canned or fresh, not pumpkin pie filling)
2 cups gluten-free oats
2/3 cup roughly chopped cashews (plus 2 tablespoons left whole and un-chopped)
1/3 cup unsweetened shredded coconut (or crispy rice cereal)
3 tbsp coconut oil
2/3 cup drippy almond butter
1/3 - 1/2 cup coconut nectar (or sub with sugar-free maple syrup, brown rice syrup or honey)
1 tsp vanilla extract
2 cups gluten-free old-fashioned rolled oats (sub with flaked coconut from Bob's Red Mill for low carb/paleo)
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/2 cup sliced almonds
1/4 cup unsweetened shredded coconut
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water
3/4 cup freeze-dried strawberries (or dried strawberries)
2 tbsp mini chocolate chips (optional)
3 tbsp coconut oil
2 1/2 cups gluten-free rolled oats
1/2 cup tahini
1/2 cup pure coconut flower nectar syrup
1 tsp vanilla extract
1/3 cup finely ground oat flour (or superfine blanched almond flour)
1/4 cup unsweetened shredded coconut
1/4 cup finely chopped almonds (OR puffed brown rice cereal)
1/2 tbsp hemp seeds
1/2 tbsp sesame seeds (, optional )
1/2 tsp ground cinnamon
1/4 tsp Himalayan pink salt (or sea salt)
1/2 tbsp water

Steps:

Granola Bar Base Recipe
For Baked Bars
For No-Bake Bars
No Bake with Chocolate Chips
Apple Quinoa
Blueberry Almond
Chocolate Protein
Coconut Almond
Cranberry Almond
Oatmeal Raisin
Chewy Peanut Butter Chocolate
Pistachio Dark Chocolate
Pumpkin
Strawberry
Tahini Granola Bars

Nutrition Facts : ServingSize 1 g, Calories 316 kcal, CarbohydrateContent 17 g, ProteinContent 8 g, FatContent 23 g, FiberContent 5 g, SugarContent 2 g

More about "healthy date nut bars recipes"

DATE NUT BREAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Be sure the guest of honor at your Mother's Day brunch receives the recipe for this bread, sent in by Rosemary White of Oneida, New York—she'll appreciate its convenience. "My family likes its flavor," Rosemary reports, "and I like the fact that the bread can be baked ahead!"
From tasteofhome.com
Reviews 4.7
Total Time 55 minutes
Calories per serving

In a bowl, cream shortening and sugar. Add eggs and vanilla; beat until fluffy. Combine dry ingredients; add alternately to creamed mixture with orange juice. Blend well. Fold in dates and walnuts. , Pour into two greased, floured and waxed paper-lined 8x4-in. loaf pans. Bake at 350° for 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool in pans 10 minutes before removing to a wire rack.

See details

32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOM…

I have an allergy to peanuts so I used sunbutter instead of peanut butter and they were delicious even my grandkids loved them.
From yummly.com
Reviews 4.7
Total Time 40 minutes
Category Breakfast and Brunch
Calories 310 calories per serving

See details

DATE AND NUT BARS RECIPE | ALLRECIPES

These bars are delicious...they are very moist and hold together very well when cut. I have been looking for a moist date and nut bar for quite some time and this is the one! I made pretty much per the …
From allrecipes.com

See details

3-INGREDIENT CHOCOLATE DATE NUT BARS • FIT MITTEN KITCHEN

Jan 27, 2021 · These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy …
From fitmittenkitchen.com

See details

HEALTHY SNACK BAR RECIPES | EATINGWELL

These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.
From eatingwell.com

See details

5-INGREDIENT GRANOLA BARS | MINIMALIST BAKER RECIPES

Healthy 5-Ingredient Granola Bars Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in …
From minimalistbaker.com

See details

DATE BAR RECIPE | OLD-FASHIONED HOMEMADE DATE NUT BARS

Oct 07, 2021 · You’ll want to put more than 1 tablespoon of sugar in the bowl where you’ll roll your Date Bars, just to make the rolling easier. But ultimately, not all that much sugar coating ends up on the bars. Freeze ‘Em Ahead for Christmas … or Any Time! These Date Nut Bars …
From twohealthykitchens.com

See details

HEALTHY GRANOLA BAR RECIPES | EATINGWELL

See details

VEGAN SNICKERS BARS (HEALTHY + 6 INGREDIENTS!) - FROM MY BOWL

Feb 17, 2018 · Add in the peanut butter, vanilla, and salt. Process until thick and smooth, scraping the sides of the device if necessary. If the mixture is too thick, add in the reserved date water in 1 tablespoon increments until you get an evenly smooth mixture. Make the Nougat: Remove the date …
From frommybowl.com

See details

DATE BAR RECIPES | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

HEALTHY DESSERTS AND SUGAR-FREE DESSERT RECIPES | DESSERT…

Healthy Date Caramel Sauce. Healthy Low Carb and Gluten Free Monkey Bread. Healthy Vegan Lemon Curd. Healthy Peanut Butter Mousse. Healthy Homemade Gummy Bears — Strawberry Flavored (Sugar Free) Healthy DIY Recipes — 43 Nut Butters, Candy Bars, and More (The ULTIMATE DIY Roundup!) Healthy Mo-tella Fudge DIY Protein Bars …
From dessertswithbenefits.com

See details

DATE NUT LOAF RECIPE | OLD-FASHIONED - FOOD MEANDERINGS

May 20, 2016 · This amazing traditional date loaf recipe came from my Grandma. Actually, it came from my Grandma's Great Grandma, so it's a 6th generation recipe! But I know what you're thinking - Date Nut Loaf …
From foodmeanderings.com

See details

26 HEALTHY HOLIDAY COOKIE RECIPES | RECIPES, DINNERS AN…

Oct 29, 2021 · Ellie's no-sugar-added date-nut balls are ready in just 10 minutes. ... Bars and Barks 25 Photos. ... Healthy Holiday Recipes 31 Photos.
From foodnetwork.com

See details

HEALTHY DESSERT RECIPES | MARTHA STEWART

Healthy Dessert Recipes Share Where you're looking for colorful fruit salads, grilled fruit, or roasted pears, peaches, plums, we also have chocolate-dipped cherries or chocolate-covered bananas, yogurt parfaits, sorbet recipes…
From marthastewart.com

See details

OLD FASHIONED DATE NUT BREAD - RECIPE | COOKS.COM

Nov 23, 2014 · 1 cup dates, finely cut 1 tsp. baking soda 1 cup hot water 1 cup chopped walnuts or pecans 1 cup brown sugar, packed 1 egg 2 tablespoons butter 2 …
From cooks.com

See details

RESPONDING TO READERS' QUESTIONS AND DATE-NUT PUDDING ...

Jan 23, 2022 · Stay safe and healthy! Date-Nut Pudding (Trifle) 1 (8-ounce) package dates. 1 teaspoon baking soda. 1 cup boiling water. ... Old Order Amish writer, cook, wife, and mother of eight. Her newest cookbook, Amish Family Recipes…
From leadertelegram.com

See details

HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...

Dr. Jill Carnahan offers healthy recipes to help with health, wellness and nutritional goals. functional medicine recipes complement services offered at Flatiron Functional Medicine.
From jillcarnahan.com

See details

THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES

Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com

See details

9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL RECIPES

Homemade Date Balls. These simple fruit and nut treats are healthy snacking perfection, and I have a batch in my freezer at all times now. The basic idea is that you throw dates + nuts + extras in …
From blessthismessplease.com

See details

HEALTHY SNACKS FOR WEIGHT LOSS - BODYBUILDING.COM

Oct 19, 2021 · Adding dried fruit to your diet can add fiber, antioxidants, and healthy carbs to help power your training. And they're versatile! Sprinkle them on a salad, eat them plain, or power up your breakfast by making dried date …
From bodybuilding.com

See details

RECIPES ARCHIVE - WEET-BIX

Weet-Bix™ and apricot bars are a great way to fill up hungry tummies. Add one to the school lunchboxes or to enjoy as an after school snack. slice, weet-bix bars, weet-bix recipes, gluten free weet bix, gluten free recipes, gluten free weet-bix recipes
From weetbix.com.au

See details

30 CHRISTMAS BAR RECIPES FOR SWEET CELEBRATIONS | TASTE OF ...

Dec 05, 2017 · Date-Nut Honey Bars The flavor combination here reminds me of baklava—without the hours of work! These bars are perfect for holiday gifts, party platters and bake sales. They …
From tasteofhome.com

See details

THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES

Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com

See details

9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL RECIPES

See details

HEALTHY SNACKS FOR WEIGHT LOSS - BODYBUILDING.COM

See details

RECIPES ARCHIVE - WEET-BIX

See details

BREAKFAST BARS RECIPE | QUAKER OATS

Cooking Instructions. Preheat oven to 350°F; lightly coat an 8 x 8-inch baking pan with nonstick spray. In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon.
From quakeroats.com

See details

NO BAKE CARROT CAKE BREAKFAST BARS {KETO, VEGAN, PALEO ...

Mar 12, 2020 · These healthy no bake carrot cake breakfast bars are an easy, quick and fuss-free breakfast, snack or even healthy dessert option!. They are also perfect frozen as individual portions, which are perfect for a grab-and-go breakfast! Unlike traditional breakfast bars…
From thebigmansworld.com

See details

RECIPES - NATURAL DELIGHTS

Find wholesome, healthy, and delicious recipe ideas that are naturally sweetened with fresh Natural Delights Medjool …
From naturaldelights.com

See details

SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES

Jul 15, 2014 · Simple vegan, gluten-free granola bars loaded with 4 kinds of seeds: hemp, flax, sunflower, and chia! Super healthy and perfect for a healthy snack on the go.
From minimalistbaker.com

See details