HEALTHY CRUSTLESS QUICHE WITH COTTAGE CHEESE RECIPES
LOW-CARB CRUSTLESS HAM AND CHEESE QUICHE - SKINNYTASTE
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the to 350F degrees. Spray a pie dish with oil.
- Evenly spread the broccoli in the dish and top it evenly with the ham.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and top with Swiss Cheese.
- Bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 wedge, Calories 215 kcal, CarbohydrateContent 5 g, ProteinContent 20 g, FatContent 12.5 g, SaturatedFatContent 6.5 g, CholesterolContent 193 mg, SodiumContent 620 mg, FiberContent 1 g, SugarContent 2.5 g
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g
More about "healthy crustless quiche with cottage cheese recipes"
LOW-CARB CRUSTLESS HAM AND CHEESE QUICHE - SKINNYTASTE
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
From skinnytaste.com
Reviews 4.8
Total Time 55 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 215 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 55 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 215 kcal per serving
- Cut the quiche into 6 pieces and serve.
See details
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
From skinnytaste.com
Reviews 4.9
Total Time 50 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 174 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 50 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 174 kcal per serving
- Cut the quiche into 6 pieces and serve.
See details
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