HEALTHY CREPE RECIPES
HEALTHIER BASIC CREPES RECIPE | ALLRECIPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
Provided by MakeItHealthy
Categories Breakfast and Brunch Crepes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8 crepes
Number Of Ingredients 9
Steps:
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Nutrition Facts : Calories 278 calories, CarbohydrateContent 40.5 g, CholesterolContent 109.8 mg, FatContent 9.2 g, FiberContent 4.1 g, ProteinContent 10.9 g, SaturatedFatContent 4.7 g, SodiumContent 249.4 mg, SugarContent 16.5 g
THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB)
Prep Time 5 minutes
Cook Time 10 minutes
Yield 20 crepes
Number Of Ingredients 5
Steps:
- Combine all of the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the refrigerator for 1 hour, or up to 48 hours.
- Heat a small pan sprayed with cooking spray. Pour 1 ounce of batter into the pan and swirl to evenly spread. Cook for 30 seconds and carefully flip. Cook for another 10 seconds and remove. Lay the crepes out flat to cool. Repeated with the remaining batter. You can stack the crepes for storage once they have thoroughly cooled. Store in a zip lock bag in the fridge or freezer. Serve with any toppings your heart desires. Devour.
Nutrition Facts : Servingsize 1 serving, Calories 23 kcal, FatContent 0 g, SaturatedFatContent 0 g, CholesterolContent 0 mg, SodiumContent 0 mg, CarbohydrateContent 0 g, SugarContent 0 g, ProteinContent 0 mg
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