CREAMED SPINACH RECIPE | EATINGWELL
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.
Provided by EatingWell Test Kitchen
Categories Healthy Spinach Side Dish Recipes
Total Time 20 minutes
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.
- Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Nutrition Facts : Calories 201.7 calories, CarbohydrateContent 15.4 g, CholesterolContent 22.6 mg, FatContent 13.1 g, FiberContent 3.4 g, ProteinContent 8.5 g, SaturatedFatContent 5.6 g, SodiumContent 377.7 mg, SugarContent 4.3 g
FAST AND EASY CREAMED SPINACH | ALLRECIPES
This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.
Provided by Chef John
Categories Side Dish Vegetables Greens
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
- Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
- Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
- Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.
Nutrition Facts : Calories 178.9 calories, CarbohydrateContent 7.1 g, CholesterolContent 47 mg, FatContent 15.6 g, FiberContent 3.4 g, ProteinContent 5.7 g, SaturatedFatContent 8.7 g, SodiumContent 173.4 mg, SugarContent 0.8 g
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Reviews 5.0
Total Time 20 minutes
- Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the next, 1 to 2 minutes per batch. Remove spinach to a plate. Reduce heat to medium-low. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Stir in the spinach and mix to coat.
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Reviews 5.0
Total Time 20 minutes
- Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the next, 1 to 2 minutes per batch. Remove spinach to a plate. Reduce heat to medium-low. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Stir in the spinach and mix to coat.
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Reviews 3.4
Total Time 30 minutes
Category Gluten-Free Recipes
Calories 225 g per serving
- Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.
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Total Time 40 minutes
Category Healthy Vegan Side Dish Recipes
Calories 272 calories per serving
- Melt 1 tablespoon butter in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add spinach in batches, folding with tongs until all the spinach fits in the pan. Cook, stirring occasionally, until completely wilted, about 3 minutes. Continue cooking, stirring occasionally, until the liquid has evaporated, about 5 minutes. Add the cashew cream mixture and the remaining 1/4 teaspoon salt and 1 tablespoon butter; reduce heat to medium and cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.
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