HEALTHY CREAM SOUPS RECIPES
HEALTHY CREAM OF MUSHROOM SOUP RECIPE | EATINGWELL
This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.
Provided by Karen Rankin
Categories Healthy Creamy Soup Recipes
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Roughly chop mushrooms. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes.
- Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Add flour and stir to combine. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. Remove from heat. Transfer half of mixture to a blender. Secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening and process until almost smooth; return to pot. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) Stir in parsley and tarragon; serve hot.
Nutrition Facts : Calories 212 calories, CarbohydrateContent 19 g, FatContent 12 g, FiberContent 3 g, ProteinContent 10 g, SaturatedFatContent 5 g, SodiumContent 485 mg, SugarContent 10 g
HEALTHY CREAM OF MUSHROOM SOUP RECIPE | EATINGWELL
This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.
Provided by Karen Rankin
Categories Healthy Creamy Soup Recipes
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Roughly chop mushrooms. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes.
- Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Add flour and stir to combine. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. Remove from heat. Transfer half of mixture to a blender. Secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening and process until almost smooth; return to pot. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) Stir in parsley and tarragon; serve hot.
Nutrition Facts : Calories 212 calories, CarbohydrateContent 19 g, FatContent 12 g, FiberContent 3 g, ProteinContent 10 g, SaturatedFatContent 5 g, SodiumContent 485 mg, SugarContent 10 g
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