HEALTHY CORNDOGS RECIPES

BAKED CORN DOGS RECIPE | EATINGWELL

Baked Corn Dogs Recipe | EatingWell image

The summertime fair-food favorite is lightened up with a baked cornbread coating and is served on a stick.

Provided by Diabetic Living Magazine

Categories Low-Calorie Dinner Recipes on a Budget

Total Time 35 minutes

Number Of Ingredients 13

Ingredients

Nonstick cooking spray
¾ cup all-purpose flour
? cup yellow cornmeal
1 tablespoon sugar or sugar substitute equivalent to 1 tablespoon sugar (see Tip)
1 teaspoon baking powder
¼ teaspoon dry mustard
? teaspoon salt
? cup fat-free milk
1 egg, lightly beaten
1 teaspoon canola oil
6 wooden skewers
6 reduced-fat frankfurters, patted dry
1 tablespoon Yellow mustard

Steps:

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or lightly coat with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick).
Insert wooden skewers into ends of the frankfurters. Holding on to skewer, rotate each frankfurter over bowl and spread batter to coat frankfurter evenly. Place on prepared baking sheet. Bake for 14 to 16 minutes or until golden brown. If desired, serve with yellow mustard.

Nutrition Facts : Calories 188.6 calories, CarbohydrateContent 29.2 g, CholesterolContent 55.5 mg, FatContent 4.3 g, FiberContent 0.6 g, ProteinContent 9.7 g, SaturatedFatContent 1.3 g, SodiumContent 566.7 mg, SugarContent 4.9 g

CORN DOGS | ALLRECIPES

Corn Dogs | Allrecipes image

I made up this recipe many years ago, because I loved the corn dogs you buy at carnivals but could not find a recipe for them. Great served with mustard.

Provided by SUZZANNA

Categories Main Dishes Sandwich Recipes Hot Dogs and Corn Dogs Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 16 corndogs

Number Of Ingredients 11

Ingredients

1 cup yellow cornmeal
1 cup all-purpose flour
¼ teaspoon salt
? teaspoon black pepper
¼ cup white sugar
4 teaspoons baking powder
1 egg
1 cup milk
1 quart vegetable oil for frying
2 (16 ounce) packages beef frankfurters
16 wooden skewers

Steps:

In a medium bowl, combine cornmeal, flour, salt, pepper, sugar and baking powder. Stir in eggs and milk.
Preheat oil in a deep saucepan over medium heat. Insert wooden skewers into frankfurters. Roll frankfurters in batter until well coated.
Fry 2 or 3 corn dogs at a time until lightly browned, about 3 minutes. Drain on paper towels.

Nutrition Facts : Calories 318.4 calories, CarbohydrateContent 19.2 g, CholesterolContent 42.5 mg, FatContent 22.9 g, FiberContent 0.6 g, ProteinContent 8.6 g, SaturatedFatContent 7.6 g, SodiumContent 776 mg, SugarContent 5.9 g

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