HEALTHY CHIP ALTERNATIVES RECIPES

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HEALTHY CHIP ALTERNATIVES | FOODTALK



Healthy Chip Alternatives | Foodtalk image

Provided by Alicia W

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 24

Number Of Ingredients 15

1 medium zucchini
1 egg
1/2 cup breadcrumbs
1/2 tsp paprika
1 Tablespoon olive oil
1 medium parsnip
1 medium sweet potato
2 medium beets
2 tsp canola oil
1/2 cup Parmesan cheese
1/4 tsp salt
1/4 tsp garlic powder
1/2 tsp oregano
1 medium apple
ground cinnamon - optional

Steps:

  • Heat oven to 425 degrees
  • Wash zucchini
  • Using a mandolin, slice zucchini on 1/4 inch thickness setting
  • Place slices onto a paper towel in a single layer
  • Place a paper towel on top of slices and press to remove as much moisture as you can
  • Drizzle olive oil onto a baking sheet and use a brush to coat the baking sheet
  • In a small bowl, whip one egg
  • In another small bowl, combine breadcrumbs and paprika
  • Dip the slices of zucchini into the egg and then into the breadcrumb mixture
  • Place each slice onto the oiled baking sheet in a single layer
  • Bake for 10 minutes
  • Turn slices and bake an additional 7 minutes or until golden brown
  • Heat oven to 425 degrees
  • Wash and peel each vegetable
  • Using a mandolin, slice each vegetable on the 1/8 inch thickness setting
  • Place all vegetables into a large bowl and drizzle with canola oil
  • Stir to coat
  • Combine remaining ingredients and add to vegetables
  • Stir to coat
  • Place racks onto baking sheet
  • Arrange vegetable slices in a single layer onto racks
  • Bake for 7 minutes
  • Turn all slices and bake an additional 9 minutes until brown
  • Wash 1 medium apple - do not peel or core
  • Using a mandolin, slice apple on the 1/8 inch thickness setting
  • Remove any seeds from slices
  • Place apple slices into the air fryer basket following manufacture’s guidelines
  • Air Fry at 400 degrees for 3 minutes
  • Flip slices; air fry for 3 minutes
  • Continue to air fry and flip the slices every 3 minutes until crispy

10 HEALTHIER ALTERNATIVES FOR CHIPS & FRIES | MYFITNESSPAL



10 Healthier Alternatives For Chips & Fries | MyFitnessPal image

Make healthier chips and fries with nutritious produce — all under 300 calories!

Provided by MyFitnessPal's Featured Recipes

Nutrition Facts : Calories

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